想到整整一周的一周的家人会让你感到有点（或者很多！）不堪重负？是的，我们也是。难以每天计划，购物，准备和执行三轮食物。这是一个妈妈，这是恰恰相对的特蕾西本杰明，厨师和妈妈在广泛的流行博客背后百分比。她是在厨房里计划，巫师的课程，以及膳食准备的天才 - 只是偷看她Instagram页面亲眼看看。Tracy提供七天的美味早餐，午餐和晚餐，一定会使您的嘴巴和家人的肚子充满。在下面查看我们的幻灯片，整整一周的美食àla百簧。
Tracy Benjamin的一周家庭餐
8:00 AM
05/20/16
照片由克里斯汀人
单击任何图像以进入幻灯片
-
Breakfast: Avocado Superfood Smoothie
Lunch: Reset Button Salad
Dinner: Spicy Coconut Noodles
">
- 周一
-
Breakfast: Breakfast Tacos
Lunch: Smoky Kale Caesar
Dinner: Chicken in Lettuce Cups
">
- 周二
-
Breakfast: Citrus Smoothie Bowls
Lunch: Beet Poke Bowls
Dinner: Zucchini Noodles with Sausage
">
- 周三
-
Breakfast: Spinach Egg Breakfast Sandwich
Lunch: Kale French Bread Pizza
Dinner: Country Italian Salad
">
- 周四
-
Breakfast: Freezer Breakfast Burritos
Lunch: Chopped Salad with Spiced Chickpeas
Dinner: Thai Beef with Basil
">
- 星期五
-
in a sandwich. Broccolini panini is loaded with broccoli and garlic. For dinner we have oven Baked Soy Glazed Ribs with rice and roasted vegetables."
Breakfast: Chorizo Potato Hash & Cheddar Jalapeño Biscuits
Lunch: Broccolini Panini
Dinner: Orange Soy Glazed Ribs
">
- 周六
-
Breakfast: Candied Ginger Bacon & Yogurt Waffles
Lunch: Super Spinach Salad
Dinner: Sausage Kale Stuffed Shells
">
- 星期日
5点评论