美味的冰沙项目食谱

来自新的Weelious Smoothie项目书的3个美味食谱

Katie Hintz-Zambrano写

11点半

01/09/20

作为三个孩子的母亲（肯尼亚，12，克洛伊，10和Gemma，4）以及邪教的创造者Weelious食谱博客以及一个土豆家庭餐盒，凯瑟琳麦凯登了解喂养孩子的一两件事。她的一个大秘密？冰沙。事实上，冰沙已经在比一个人更多样地为麦考的节约园别。“我的素食儿子患有恶心和头痛。我与医生，营养学家和更远的人谈到了用食物读一本书，并提到了一条关于冰沙食物力量的一线，“她解释道。“每天早上喝早餐的几周内，我的症状就在8岁的儿子之外，但却消失了。”

这不仅仅是她的儿子吞噬了她的营养密集的创作。“我每天都有一个冰沙，当我怀孕了两个孩子时，我看了10个月大的婴儿吸吮一个10盎司冰沙包装水果和蔬菜，爱每一个塞皮。即使是我的丈夫早餐也有冰沙，同时每周工作6天，每天15个小时，从未生病过，“麦凯德解释说，他们开始发布她在网上称之为”冰沙项目“。

现在，几年的冰沙研究后，她有一本关于心爱的饮料的书。遇到奶昔计划:28天计划，让你无论年龄大小都感到快乐和健康是一个刚刚发布的Tome，已经拍摄于书籍销售图表的顶部。在你打“购买”之前想要偷看里面吗？只需点击下面三个美味，健康（而更不用说令人惊叹！）Weelious冰沙项目食谱！

单击任何图像以进入幻灯片

Ingredients:
3⁄4 cup (111 g) frozen blueberries
1⁄2 fresh or frozen banana, peeled
2 teaspoons chia seeds
2 teaspoons hemp seeds
1 tablespoon almond or cashew butter
1 cup (240 ml) almond milk or milk of choice

Combine all the ingredients in a blender and blend until smooth.
Optional Super Boosts:
Bee Pollen
Vanilla or Plain Protein Powder
Collagen Peptides
MCT Oil
Reishi
Ashwagandha
Probiotic Powder
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“当我早上离开家的时候，有两件事让我讨厌:匆忙和饥饿。有三个孩子，一个丈夫，一条狗，还有一份全职工作，大多数时候出门真的很困难。这种奶昔最近成了我的最爱，因为它的原料都是我手边常备的。它富含来自蓝莓的抗氧化剂和来自奇亚籽、大麻籽和坚果黄油的蛋白质。它能让你饱腹，但很容易消化。如果你想让它更上一层楼，放几个绿色方块或一把新鲜的蔬菜进去。或者只是享受它本来的样子。你足够冲。”

原料：
3 / 4杯(111克)冷冻蓝莓
1/2新鲜或冷冻香蕉，去皮
2茶匙奇异籽
2茶匙大麻种子
1汤匙杏仁或腰果黄油
1杯（240毫升）杏仁牛奶或牛奶

将所有成分组合在搅拌器中并混合直至光滑。

可选的超级升压：
蜂花粉
香草或蛋白粉
胶原蛋白肽
MCT油
灵芝
Ashwagandha
益生菌粉

Ingredients:
1⁄2 fresh or frozen banana, peeled
1⁄2 cup (80 g) fresh or frozen pineapple chunks
1⁄4 cup (33 g) frozen cauliflower florets
3⁄4 cup (180 ml) coconut milk or milk of choice
1 tablespoon hemp seeds
1 serving collagen peptides
1 handful ice

Combine all the ingredients in a blender and blend until smooth.
Optional Super Boosts:
Bee Pollen
Chia Seeds
Flax Seeds
Vanilla or Plain Protein Powder
Spirulina
Chlorella
Reishi
Ashwagandha
Probiotic Powder
Greens Powder
Goji Berries
Maca Powder
Pink Himalayan Salt
Brazil Nuts
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"Raise your hand if you’re ready for a vacation! While jetting off to Tahiti may not be in the cards, this piña colada smoothie can feel like the next best thing. I love how the subtle tartness of refreshing pineapple intertwines with the silky-sweet creaminess of coconut milk. You can use canned coconut milk (light or whole, if you’re feeling decadent) or a refrigerated coconut milk beverage, which has a lighter taste. To make mine even creamier (without seriously impacting the calories), I add frozen cauliflower, which has a neutral flavor that doesn’t affect the taste of this smoothie at all. It also adds a vegetable to the mix—hooray! If you want to really go crazy, you can give it a shot of rum. Adults only, of course."

原料：
1/2新鲜或冷冻香蕉，去皮
1 / 2杯(80克)新鲜或冷冻菠萝块
1⁄4杯(33克)冷冻花椰菜小花
3 / 4杯(180毫升)椰奶或牛奶的选择
1汤匙大麻种子
1份胶原蛋白肽
1个少数冰

将所有成分组合在搅拌器中并混合直至光滑。

可选的超级升压：
蜂花粉
嘉种子
亚麻种子
香草或蛋白粉
螺旋藻
小球藻
灵芝
Ashwagandha
益生菌粉
蔬菜粉
Goji浆果
玛咖粉
粉红色的喜马拉雅盐
巴西坚果

Ingredients:
1⁄2 cup (80 g) frozen mango chunks
1⁄2 ripe persimmon (Hachiya or Fuyu), stemmed
1 small carrot, peeled and chopped (about 1⁄4 cup/32 g)
1 tablespoon almond butter
1 teaspoon flax seeds or flaxseed meal
1 teaspoon hemp seeds
1⁄4 teaspoon ground cinnamon or favorite spice blend
1 cup (240 ml) coconut milk beverage or almond milk, or milk of choice

Combine all the ingredients in a blender and blend until smooth.
Optional Super Boosts:
Bee Pollen
Collagen Peptides
Maca Powder
Reishi
Ashwagandha

For dozens more recipes like these, be sure to scoop up the brand-new book Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age by Weelicious. ">

"You might not be able to put your finger on what makes this smoothie unique, but you’ll want to keep drinking it over and over again. The secret ingredient is persimmon, which provides sweetness and creaminess while letting the mango flavor shine through. This smoothie tastes like the freshest, healthiest Creamsicle you’ve ever had. If you’ve never tried a persimmon before, I insist you hunt one down when they’re in season. They are both delicious and a game-changing ingredient in smoothie making. Persimmons are known for their sweet, honey-like flavor and the wildly divergent textures of the two main varieties. Fuyu persimmons resemble apples in both shape and the crispness of their flesh, while Hachiya persimmons are more oblong and their flesh has a delicate, creamy, jelly-like consistency, which makes them perfect for eating with a spoon—or, even better, putting in your smoothies. Fuyus are great for smoothies, too, but no matter which variety you pick, make sure that they’re super ripe before going in the blender. There’s plenty of protein in this smoothie from the almond butter and hemp seeds and a boost of fiber from the fruit, veg, and flax."

原料：
1/2杯（80克）冷冻芒果块
1 / 2成熟的柿子(八公或扶余)，有茎
1个小胡萝卜，去皮切碎(约1 / 4杯/32克)
1汤匙杏仁黄油
1茶匙亚麻籽或亚麻籽粉
1茶匙大麻籽
1 / 4茶匙磨碎的肉桂或最喜欢的香料混合物
1杯（240毫升）椰奶饮料或杏仁牛奶，或牛奶

将所有成分组合在搅拌器中并混合直至光滑。

可选的超级升压：
蜂花粉
胶原蛋白肽
玛咖粉
灵芝
Ashwagandha

要想了解更多类似的食谱，一定要去阅读这本新书奶昔计划:28天计划，让你无论年龄大小都感到快乐和健康通过Weelious。