Latham Thomas - 照片和采访

Latham Thomas，一个＆妈妈的母亲焕发创始人

Katie Hintz-Zambrano写

早上10点

03/29/17

毫无疑问，Latham Thomas.有光彩。事实上，13岁的母亲福兰诺（一个成功的孩子dj）通过推出公司将自己的邮票放在这个词上妈妈发光在她儿子出生的时候。Her business has now expanded from a website and books, to prenatal yoga and doula services (Alicia Keys, Rebecca Minkoff, and other who’s who of the NYC entertainment world are clients), all with the ultimate goal of mothering the mother and getting women to take a moment for their own “glow time.” Sound like a mission you can get on board with? We thought so. Read her inspiring profile below, in which she talks about the importance of community, self-care, the power of birth, and how motherhood directed her career.

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Fulano wears a Lacoste shirt and J.Crew pants.">: “这个家是一种祝福。在火灾抓住了我们11年的哈莱姆举行了我们的房屋后，我们一直住在西村的超级村。我们一直在寻找一个地方，我想让街区转移the energy and find a space that fit our personality and needs. It just so happens that our new home of two years is in Chelsea, 3 blocks away from my son’s school. We went from a 25-minute subway commute from Uptown to a 5-minute walk to school along the High Line."
Fulano戴着Lacoste.衬衫和J.Crew.裤子。

Latham wears an Alexander McQueen dress. ">: “我们的审美观干净、丰富多彩、引人入胜。我喜欢质地，图案，装饰和任何金色的东西。我喜欢舒适的家，我们家是一个人们来了就不想离开的家。”
莱瑟姆穿一个亚历山大·麦克奎恩礼服。

: ＂我'm all about creating optical harmony to accent spaces, whether it's a wall or a painting, napkins or coasters, I pay very close attention to detail. It’s all about the details for me. I will shop any and everywhere to find things that belong in our home."

: “我喜欢这张蓝色天鹅绒沙发，这是我们家里没有家具时收到的第一件家具。因为我们生了火，所以老房子里的家具就很少了，事实上，老房子里唯一的家具就是佛陀坐的那个小书桌。我也很喜欢理查德·汉布尔顿(Richard Hambleton)的那幅烧焦的棕色油画，它让我们厨房里的木头显得格外显眼。还有安迪·沃霍尔(Andy Warhol)的巨幅版画，多年来已经失去了色彩，但那是安迪送给我儿子父亲的，并在他小时候签了名。”

: “我儿子的东西在客厅里，我完全没问题，但它们要回到他的房间。我喜欢有一个玩具之家。我们只在客厅里放家庭游戏，比如一字棋棋盘或纸牌。他现在已经到了躺在沙发上看书的年龄了。我有意识地选择不在家里安装游戏系统，这样我就不会被电子游戏侵占。”

: “我喜欢成为一个母亲，因为我的母亲和我的母亲的经历加剧了我的工作。看着我的儿子每天都在发展，并祝福作为他的生活，这是令人兴奋的。我正在兴奋。我正在兴奋。我培养了一个年轻人将在这个星球上留下爱的人。“

: “宝宝的成长让我最紧张。我只是在接受青春期出现的所有变化。我慢慢地接受了这个事实:他现在比我高，而且在不久的将来，他会去上大学。那我该怎么办呢?”

: “艾丽西亚钥匙是一个妈妈灿烂的图标和妹妹，我深深地爱着姐姐。我很荣幸能够作为她的德拉，看着母性如何引起母性的新版本。她完全在她的力量。丽贝卡沃克，作者，女权主义者，令人难以置信的思想，她父母的方式和她培养她的创造性精神的方式是如此移动。我喜欢梦想汉普顿，作者，电影制片人，文化评论家，谁用她的声音对不公正说话。当然，我的妈妈，当然，我的妈妈当然，she’s awesome."

Dream Birth by Dr. Catherine Shainberg. It's such a gorgeous book about the power of our mind, our dreams, and intention. I love Orgasmic Birth, the film, and the book. When I was pregnant people didn’t rely on the internet like they do now, so I had to learn on the go and amass resources. Mama Glow, of course, is a great website."">: “你知道，我只读关于怀孕、分娩和婴儿的书。我爱梦想的诞生凯瑟琳·沙恩伯格博士。这是一本很棒的书，讲述了我们思想、梦想和意图的力量。我爱高潮诞生,电影和这本书。当我怀孕的人时，人们现在没有依赖互联网，所以我必须学习Go和Amass资源。妈妈发光当然，这是一个很棒的网站。”

Mama Glow today." ">: “我的成长过程是充满魅力的。我在加州的奥克兰长大。我喜欢和我的表兄弟姐妹和邻居的孩子在外面玩耍，我有想象中的朋友，追逐蝴蝶。我花了很多时间在花园里，喜欢看妈妈和奶奶做饭。我的家人很亲密，都住在我祖父母附近。我们每天放学后都能看到他们。我有非常美好的童年回忆。我喜欢妈妈给我买的手工娃娃，我最喜欢的是卷心菜娃娃，她不得不到处寻找看起来像我的棕色娃娃。我的表妹看着我们的母亲怀孕，我们常常把娃娃塞在衬衫里，假装给对方接生。我不知道，我的戏剧作品在当时感觉如此自然，却成了我在妇女健康方面的工作的雏形妈妈发光今天。”

do not hit my son. I have never spanked Fulano and I believe that he is better off this way. He is a well behaved child and I’ve definitely lost my patience at times over the years, but for the most part, he has been such an easy child to discipline. We just talk and I can take away distractions to help him reflect if he’s done something that I don’t agree with. My mom always had a balanced meal on the table for dinner and I always make sure my son eats a healthy and hearty vegetarian meal. My parenting philosophy is child centric. I believe I am here to be a guide and he is also here to teach me. I approach parenting like I approach my role as a doula. I gently hold my son’s hand and walk alongside him, providing a constant presence of support. I’ve been a single mom since my son was 3-years-old. His father is involved in his life and he often spends the weekends in Brooklyn at his dad’s house. When he was little, we wanted to make it seem like it was the coolest thing that he had two houses, two bedrooms between mommy and daddy, so it helped him adjust. Now I am in a relationship and my guys really enjoy their time together. Since my fiancé has older children he has some insight into the stage my son is in right now and I find his approach very similar to mine."">: “首先，我妈妈打了我们。我不要打我的儿子。我从来没有打屁股福兰诺，我相信他更好的方式。他是一个表现良好的孩子，多年来我肯定会失去耐心，但在大多数情况下，他一直是一个让人训练的一个容易的孩子。我们只是说话，我可以带走分心，以帮助他反思，如果他完成了我不同意的事情。我的妈妈总是在桌子上享用均衡的饭菜，我总是确保我的儿子吃了健康和丰盛的素食。我的养育哲学是孩子以中心为中心。我相信我在这里成为一个指导，他也是在这里教我。我接近父母，就像我将我的角色接近一垫。我轻轻地抓住了我儿子的手，走向他，提供了不断存在的支持。自从我的儿子为3年龄以来，我一直是一个妈妈。 His father is involved in his life and he often spends the weekends in Brooklyn at his dad’s house. When he was little, we wanted to make it seem like it was the coolest thing that he had two houses, two bedrooms between mommy and daddy, so it helped him adjust. Now I am in a relationship and my guys really enjoy their time together. Since my fiancé has older children he has some insight into the stage my son is in right now and I find his approach very similar to mine."

: ＂We all thrive in community. Find your 'sister circle' of friends who could be of support. I sort of expected people to show up for me and offer their help once the baby was born and they didn’t in many instances. I would remind myself that it's ok to ask for help and, in fact, it makes you stronger to be vulnerable and you really do need support. We are not meant to do this alone, so start to cultivate that support circle so you transition into motherhood feeling anchored. And I would also say, explore the idea of having a doula or labor support present at your birth."

: “我和一个小妹妹一起长大，因为我从来没有兄弟，所以我不知道抚养一个男孩是什么样子的。我不知道是男是女，但我知道我怀的是男孩，我感觉到了。当我第一次见到他的时候，我深深地爱上了他，我记得那一刻的一切。养育一个男孩是令人兴奋的，因为我有机会培养出一个女权主义者。我儿子知道女性是非常强大的，我想用自信和技巧来强化他，让他与他遇到的女性有健康的体验。”

: “我们的对话很棒。和我一起做饭是他从小到大一直喜欢做的事。我们边做饭边听音乐和跳舞。”

Latham wears a Self Portrait dress. Fulano wears J.Crew pants, top, and tie. ">: ＂No, I’m still on the early side of this. He is 13, so doesn’t have a lot of freedoms that would generate the fears that maybe a parent of a 16-year-old might have. I am also super vigilant as a parent."
Latham穿A.自画像礼服。Fulano穿J.Crew.裤子，顶部和领带。

: “选举是可怕的。这次选举在社交媒体时代的高峰和信息难以逃脱，有信息和良好的对话发生在你转身的任何地方。而在选举后的后果之后，有一个集体哀悼和大量的混乱感和令人沮丧地涟漪。每个人都感受到了悲伤的毯子，它融合了我们许多人并影响了我们所有人。如果你心烦意乱或生气，那么能源在你身上并影响人民并影响人们co-habit that space. So, you don’t really have to say anything at all, your energy speaks louder than words. And our children pick up on our energy more than anyone else because they are sensitive sentient beings who depend upon us. For our children, we are the arbiters of what’s safe, so if we convey a sense of distrust or that we are not safe, our energy shifts, we emit stress hormones, and they may respond with tears, tummy aches, lethargy, asking a lot of questions out of fear, insomnia, etc. What can we do to help our children feel safe in an uncertain world? We can reclaim our own sense of security. We can ground ourselves and affirm ourselves in our power. We can remember that we do not exist in isolation and that we can stand together to make a difference. We can activate around the causes that we are passionate about and pour our energy into doing good for others and the world. We can teach love and rise above the hateful rhetoric. This is what I do because I have to. I have a son who is going to grow up and will become a black man."

: “我怀上富拉诺真是太神奇了。我们第一次做爱时，我很容易就怀孕了。说到受孕，我不会用“尝试”这个词，我用的是“玩”这个词。你不需要尝试怀孕，你需要做相反的事，只要放松，玩得开心。快乐是怀孕的途径。我怀了他41个星期，在满月的光辉下，我请求上帝和我的孩子给我一个信号，让我知道什么时候是时候。我准备好了。20分钟后，我听着玛哈丽娅·杰克逊的福音哭泣声羊水破了。随后发生的事使我终生难忘。当我到达分娩中心时，我大部分时间都在黑暗的浴缸里，唱着歌，哼唱着，腹部的水柱在摇晃。 I had full REM sleep in between waves of contractions, which was wild and when I gave birth I felt the presence of my ancestors in the room looming above me. I knew that I would support women through this process."

: ＂福兰诺started deejaying at 5 years old and professionally at 8 when DJ Cassidy began to mentor him and help to manage his career. He’s deejayed all over the world and has even spoke about music at the United Nations when he was 10-years-old. He does not get to manage his money. He has a trust and a minor-blocked trust with SAG AFTRA to protect his finances until he is 18. He has a bank account, as well, but I allow him to do chores and make pocket change and when he wants to make a larger purchase, we discuss it and whether or not he should use his own money. I just want Fulano to be disciplined in pursuit of his dreams and steadfast in his belief in his vision for himself and the world. All I can do is be a living example and support for him. I can model the behavior I want him to exemplify as well as improve on areas in my own life. I believe that practice makes for progress and I encourage my son to practice his DJing and practice playing other musical instruments. Even though he is really talented, you can’t be lazy and rest on your laurels, you have to actively practice your skill daily."

: “这很有趣，因为我从没想过我会分享任何关于如何维持健康关系的建议。我敢肯定地说，保护这段关系是关键。我一直把我的感情状态隐藏起来，也不让我的未婚夫接触我的社交媒体。对我来说，这段关系是一个安全区，是公众禁区。对我来说，儿子和fiancé相处融洽，彼此相爱是很重要的。我抽出时间和他们一起旅行，晚上我们一家人一起吃晚饭。关键是要互相扶持。但我的秘诀是为自己花时间，这是我的自我护理实践，我发誓。我洗澡、冥想、散步或按摩，当我回到我的朋友身边时，我的杯子又满了。一定要留出时间给你自己，也要留出时间让你和你的伴侣享受彼此的存在。 Each of us plans a fun date night once a month, so at least once every other week outside of the fun spontaneous stuff we are doing, or things we have on the calendar, we have two designated dates that are dedicated for each other and no kids go on these dates."

: “嗯，只有上帝知道......我对此开放。”

Mama Glow, maternal wellness, and wellbeing isn’t an interest, it’s a lifestyle, a rubric to live by. I committed myself to growing a brand that served a larger purpose—to transform the way women perceive their bodies, to help women reclaim their bodies as sacred, and give birth in an empowered way on their own terms. When my baby was sleeping, I would dream up ideas, write, and work on what would become Mama Glow. What started off as meet-ups in my living room and a film festival turned into a booming practice. I grew the following organically by just spreading inspiration and love, giving a peek into my world. Our brand mantra is: 'Mama Glow is an abundant, radiant energy that comes from within. Birth is our rite of passage, and Mama Glow is our birthright—to walk in grace, power, and wisdom, to have understanding, reverence, and trust in our bodies.' The act of standing in your power ignites a force within that glows from the inside out. It’s a personal style that reflects confidence, beauty, radiance, and balance." ">: “我注意到在客户和从业者之间存在着巨大的差距。很难找到有根据的、可信的、肯定的信息，也很难找到能在我梦想的出生时支持我的人。我认为有必要庆祝怀孕和做母亲的经历，以提高分娩的效率。从我生下儿子富拉诺那天起我就受到了启发。妈妈发光，孕产妇健康，福祉并不是一种兴趣，这是一种生活方式，一个人的生活方式。我致力于致力于越来越多的品牌，提供更大的目的 - 改变女性感知自己的身体的方式，帮助女性将他们的身体作为神圣的，并以自己的方式为自己的赋予授权。当我的宝宝在睡觉时，我会梦想想法，写作和工作妈妈发光．一开始只是在我的客厅里见面和举办电影节，后来变成了一种蓬勃发展的做法。通过传播灵感和爱，让我看到了我的世界，我有机地培养了以下内容。我们的品牌口号是:“Mama Glow是一种来自内心的丰富的辐射性能量。”出生是我们成长的仪式，发光妈妈是我们与生俱来的权利——行走在优雅、力量和智慧中，对我们的身体有理解、尊敬和信任。”站在你的力量里的行为点燃了一股从内到外发光的力量。这是一种反映自信、美丽、光彩和平衡的个人风格。”

: “我在奥克兰长大。14岁我在科罗拉多斯普林斯的寄宿学校，在叫喷泉谷的大草原上的学校。我喜欢它，骑马，在开放的领域玩足球，是所有美国人在外地曲棍球和轨道上and Field. I applied to one school early decision for college—Columbia University, and that’s where I went to college. I studied visual arts and environmental science as a dual major. I wrote curriculum for the Brooklyn Center for the Urban Environment while still in college. After school, I contracted with the city of New York to bring prenatal yoga to pregnant high school teenagers who were missing P.E. credits for graduation. This course allowed them to complete high school. I lived in Chelsea until my son was born. Then moved to Bridgehampton where we spent the rest of the year until we found an apartment in Harlem. I lived in the same apartment for 11 years in Harlem until the fire. That was the home where my son learned to sit up, crawl, walk, potty trained, climb stairs, everything happened there."

: “我的工作变得更加脚踏实地，因为我知道我儿子出生后我想做什么。所以，当他睡着的时候，我就开始做梦，画出我对最终成为“发光妈妈”的愿景。出生让我对力量和脆弱有了最深刻的感受，我决心在这种能量中行走，做我所做的一切。母亲的身份指引了我的职业道路。我儿子总是说，‘我是你创造Mama Glow的原因。’”

: “我没有工作，我有乐趣!”我喜欢见证女性在分娩过程中变成最强大的自己。我喜欢抱着刚出生的婴儿，看着他们长大。我是一个大家庭的成员，我爱出生的过程永远把我和这些家庭联系在一起。当助产师最棒的部分之一就是看着女性跨过门槛成为母亲。每一天，我都选择倾听内心的声音，在精神和肉体上点燃我，让我继续前进。我受到鼓舞，每天都要做出改变，以一种有影响力的方式去感动别人。这就是为什么我如此迫切地要做我与女性和母亲们所做的工作，让新生命进入这个世界需要一种对精神的敬畏和对女性身体魔力的庆祝。精神的根源在于它存在于一切，无处不在，我们是炼金术士。”

: “好吧，我们业务的主要方面是通过Doula支持，营养和瑜伽的生育，预期和新母亲的服务。该网站的内容部分很重要，但我真的喜欢当我与家庭见面时，教育和导师新达卢拉斯或瑜伽教师。我的瑜伽和冥想实践有助于让我接地。“

Good Medicine Beauty Lab and I’m so in love with where we have arrived with it. It will be available online and in select natural beauty boutiques. And I am pleased to announce my second book comes out September 26 and is currently on pre-order, Own Your Glow: A Soulful Guide to Luminous Living and Crowning The Queen Within. So, this fall we are launching some really cool event activations to support the message of the new book." ">: “我们正在推出仪式美容线，这是如此华丽。我们与合作开发了它好药物美容实验室而且我爱上了我们所抵达的地方。它将在线提供，选择自然美精品精品店。我很高兴地宣布我的第二本书出来9月26日，目前正在预订，Own Your Glow: A Soulful Guide to Luminous Living and crown The Queen Within．所以，今年秋天我们将推出一些非常酷的活动来支持这本新书的信息。”

: ＂福兰诺’s room is cool, he has a very neutral wallpaper, and age-appropriate furnishings. It’s almost time to upgrade for a more adult room pretty soon. At 13, he's a pretty successful DJ—having been a professional since age 8—and his turntables, which were in the living room in our old apartment, are now in his bedroom. So, music has become a way for him to spend time by himself and create, not just entertain."

Latham wears a Love Shack Fancy dress. Fulano wears a J.Crew top and jeans, and Pair of Thieves socks. ">: “我喜欢特蕾西168创作的富拉诺的米老鼠涂鸦画，他是最早的涂鸦作家之一，创造了‘狂野风格’这个词。我喜欢墙上的箭。他喜欢他的吉他和贝斯，以及他的DJ控制台。他最喜欢的东西之一是他的考拉，他从一岁开始就养着它。我想他会把它带进大学的。”
Latham穿A.爱棚屋花式礼服。Fulano戴着J.Crew.上衣和牛仔裤，还有两个小偷袜子。

: “这是不可思议的。我一直是一名企业家，当时是一名承包商，所以富拉诺的父亲和我一起做了一个有意识的决定，第一年我将留在家里照顾孩子。我感到兴奋不已。后来我在富拉诺家里待了3年，直到第二年我才又开始接受一些合同。而且，我按要求给他哺乳，直到他三岁，所以我从来没有离他太远。”

: “这是Fulano箭头。在给孩子起名字的问题上，我们还没有达成一致。他的父亲尼莫(Nemo)梦见了富拉诺(Fulano)这个名字，醒来后就把这个名字告诉了我。我喜欢它的声音。它来自富拉尼人或富拉人，他们是北非的柏柏尔人和吉普赛人，他们迁移到中非和西非。它在西班牙语中也有“他叫什么名字”的意思。他父亲的名字尼莫(Nemo)在拉丁语中的意思是“没有名字”。当他出生的时候，他的目光是那么锐利，他是那么警觉。这让我们把Arrow作为中间名。”

: “社区真的很重要。我只和我的村庄一样强大，虽然我是单身母亲，但我并不是一个人。”

: ＂我actually have never hired a full-time nanny or sitter because I have relied upon my close-knit community. It was my son’s grandfather, godmother, and close family friends that have served as babysitters. Our neighbors Carl and Betty (who Fulano called Pearl and Betty, when he was little) in Harlem had a son who was an only child and they were really helpful in babysitting Fulano when he was a little guy and I am forever grateful to them for their support as well."

: “优雅、泥土、别致。它会根据我想要的感觉以及我想通过穿什么来传达什么而变化。”

: “当我小的时候，我很快就会把一套衣服准备好送儿子去学校，但现在我慢慢来，把自己打扮成高效的一天。我喜欢打扮自己的习惯，慢慢来，这样我从内衣到外套都看起来光彩照人。我喜欢纹理和层次。无论是分娩还是客户会议，这都是新事物的开始，所以我想要感觉新鲜，并通过我的穿着，以及我的态度和专业知识带来这种能量。”

: “一个风衣。帽子，我总是带着帽子。围巾，我收藏了很多。西装外套、高跟鞋、紧身牛仔裤和衬衫是我的春季制服。我有外套，就像很多女人有鞋子一样。我有很多类型的战壕。”

Zac Posen, he is a dear friend and I have watched him grow into the incredible man that he is today. He has been dressing me for over 13 years, so I am very loyal to him. I love Rebecca Minkoff, one of my doula clients who is a close friend. She makes clothes that are easy to dress up and down. I live in Love Shack Fancy, I was one of Rebecca Cohen’s first endorsers. I had one of the first dresses she ever made by hand. I am so proud of how much her company has grown. When she was pregnant with her first, I served as her doula, she was also launching the company, it’s grown exponentially since. I love Dannijo jewelry, they are also friends. As it turns out I love designers that happen to be my friends."">: “我爱扎克•珀森他是我的好朋友，我看着他成长为今天这样一个不可思议的人。他为我设计服装已经超过13年了，所以我对他非常忠诚。我爱丽贝卡·明柯夫是我是一个亲密的朋友的我的doula客户之一。她制作衣服很容易打扮上下。我住在爱棚屋花式，我是丽贝卡科恩的第一代认定人之一。我有一个手工制作的第一件连衣裙。我为她的公司增长了多少感到骄傲。当她第一次怀孕时，我作为她的Doula，她也在推出公司，它是以来的指数增长。我爱Dannijo.珠宝，他们也是朋友。事实证明，我喜欢那些恰好是我朋友的设计师。”

J. Crew, H&M, Forever 21, Zara, and thrift stores, Satya Twena for hats. I respond to the energy behind a piece of clothing or an accessory. And if I feel strongly I get it."">: “哦，我会在任何地方购物。我喜欢搅拌高低。j .船员H&M,永远21Zara和旧货店，萨提亚Twena的帽子。我对一件衣服或配件背后的能量做出反应。如果我感觉强烈，我就能理解。”

Tata Harper Regenerating Cleanser, I use her flower toner, and with moisture I use so many things. I switch it up based on the weather, on the time of the month, whether or not I am on my cycle. The beauty routine changes to support the needs of my changing body. I find that just slowing down and exploring the face and body, you will get the information you need—more hydration or less oil, your skin will tell you." ">: “我的美丽例程很简单，我有充满令人难以置信的产品的橱柜。我们在妈妈辉光的所有无毒美容中拥有一个美容衣橱。这就是我生活的方式，所以我使用的产品反映了这一点。我剥夺了它塔塔哈珀再生洁面乳，我利用她花粉丝和水分一起使用这么多的东西。我根据天气转换它，在一个月的时候，我是否在我的循环上。美容常规改变以支持我变化的身体的需求。我发现只是放慢速度和探索面部和身体，你会得到你需要的信息 - 更多的水合或油脂，你的皮肤会告诉你。“

: “我都是关于健康的。冥想为我的一天奠定了基调。我有一个”潜卑榜“的练习，我只需用身体躺下来办理登机手续。我实际上正在录制一张床上床上的床上。我喜欢瑜伽和自从我教女人以来，我有一个包括舞蹈的流体实践。我不是一个健身房老鼠，但我喜欢跳绳等课程，或者灵魂周期。我的儿子真的很喜欢灵魂周期，所以我们有时候我们真的很喜欢to be in class as a big boy by himself. I make breakfast for myself and my family every morning. I walk to my office, which is a few miles, if it’s warm out."

Own Your Glow has a lot of rituals to help women ground themselves in a glow time practice."">: “自我照顾是我的信条的一部分。这是我一直在宣扬的。我把它叫做辉光时光。我在培养仪式，享受彻底的自我照顾。放慢脚步来庆祝和爱自己，无论是洗个热水澡、足底按摩、全身按摩、远足，还是简单地退出社交媒体、读本书。我们为自己和自己度过的时光是神奇的。我在一天的不同时间为发光时间留出了空间。例如，早上我打算5点半或6点起床，然后花时间准备。我慢慢地移动，冥想片刻，祈祷片刻。白天，我可能会在办公室里展开我的瑜伽垫，把它伸展开来，或者修指甲，做10分钟的按摩，然后回到办公室。 But nothing beats a hot bath in my Mama Glow Bath Soak. I use my social platforms to remind mothers to 'mother themselves first' and provide techniques and support, whether in person or online. I write about it all the time and share glow tips. Moms send me pictures of their baths or tell me stories about how they finally put themselves first. My new book拥有你的光芒有很多仪式可以帮助女性在发光时间练习中夯实自己。”

: “我喜欢入住酒店，无论是度假还是待在家里度假，然后关掉手机。然后去水疗中心，打个盹，穿着睡袍闲逛，在房间里吃饭，写日记，喝杯绿色果汁，读本书。”

: “我喜欢这座城市的多样性。我把他带大，让他接触到只存在于纽约的文化杂烩。因为他是个乡下男孩，我们经常出城，他喜欢去北部，光着脚在草地上撒尿，在小溪里玩耍，抓蜥蜴。当他去他祖父的乡间别墅时，所有的动物都出现了，他照顾它们。小山羊、臭鼬、小猫，它们都感觉到富拉诺的能量，都下来看他。”

Latham wears Hatch yoga pants, a Betsey Johnson tank top, and Nike x Baron Von Fancy bra, and rose quartz Mama Glow Mala by Nala Malas. ">: “当然，这取决于我儿子长大后决定住在哪里。我可能就住在附近。”
车女磨损孵化瑜伽裤子,贝齐约翰逊坦克顶部，nX巴隆冯花梢胸罩，和玫瑰石英妈妈辉光玛拉纳拉马拉斯．

Cafe Americano, which is a few blocks from our home, is a local hang for drinks, dinner, or brunch. Sundays they have a live Cuban band. I love the High Line, we live right above it and it's great for a long walk with my family and in the summer we get popsicles and just stroll. Soho House is one of my go-to meeting spots when embarking on a creative endeavor or catching up with friends and I am very active in the community and helping shape the membership there. There is a massage therapist at Cowshed Spa by the name of Emma Xu, who is incredible, I will get a massage from her and steam. There is a vegan spot we love called By Chloe, they have great salads, I love the Kale Caesar. The Butcher’s Daughter is another plant-based cafe that makes the most incredible vegan spiced hot chocolate. We are so blessed to live near the Whitney Museum, as well, and sometimes I will plan museum dates with fiends. I love Mndfl meditation for sound baths with the queen Sara Auster and sometimes I will pop in for a meditation class while on the go. I make my friends meet me there." ">: ＂咖啡馆americano.这里离我们家只有几个街区，是当地一个喝酒、吃晚餐或早午餐的地方。星期天他们有一个古巴乐队现场演出。我爱高铁我们就住在它上面，在这里和我的家人进行长时间的散步非常棒。夏天的时候，我们会拿着冰棒散步。Soho的房子是我在开始创造性的努力或与朋友追赶时，我的一招会之一，我在社区中非常活跃，帮助塑造那里的会员资格。有一个按摩治疗师牛棚水疗由Emma Xu的名字令人难以置信，我将从她和Steam中按摩。有一个我们喜欢的素食主义品克洛伊，他们有伟大的沙拉，我喜欢凯尔凯撒。屠夫的女儿是另一种基于植物的咖啡厅，使最令人难以置信的素食素食热巧克力。我们很幸运能住在附近惠特尼博物馆但是，有时我将计划与恶魔的博物馆日期。我爱Mndfl与女王萨拉斯特斯特旁观浴室的冥想，有时我会在去的时候弹出冥想课。我让我的朋友见到我。“