母亲

"We told our friend, Bob Callan, who is a real estate agent and who grew up in St. Francis Wood, that one day when things settled down we might want to move there. A few weeks later he called me, 'I found the perfect house for you.' I said I wasn’t ready and I wasn’t, but my husband Pat said 'Let’s just look.' Well, the rest is history. We walked into the home and I instantly knew it was our home—it was as if I had always lived there. Then, I overheard the agent telling the people ahead of us that the owners were the second owners ever and they had three sons. I didn’t want to like the house. I wasn’t ready, life was hectic and I couldn’t even fathom all of the elements to put together to move, but the house called me. I loved every room, loved every detail and I felt so at home there immediately. The housing market was still low and we put an offer in that was originally rejected, but then the original buyers withdrew their offer and ours was accepted."

"I don’t have any idea how we did that all at once, it was an intense, intense time, but I am so grateful we moved here with Kevin and when he was healthier. It is a peaceful home and it is a special place to me." ">

＂We didn’t plan to move, but in late 2012, when my son Kevin had entered a brief remission, this house appeared. We thought that the peace and quiet of the neighborhood would be helpful for his recovery. The Great Highway, where we lived for years before, had grown very busy. This was fantastic change for the flourishing neighborhood, but considering our own desire for quiet and for a healing space, it verged on frenetic when paired with Kevin’s recovery."

“我们告诉我们的朋友，是一个房地产经纪人的Bob Callan，在圣弗朗西斯木头上长大，有一天，当事情安顿下来我们可能想要搬到那里。几周后，他打电话给我，”我找到了适合你的完美房子。我说我还没准备好，而且我不是，但我的丈夫帕特说'让我们看看。'嗯，其余的是历史。我们走进家里，我立即知道是我们的家 - 就好像我一直住在那里。然后，我无意中忽视了代理商告诉我们在我们前方的人，业主是第二个业主ever and they had three sons. I didn’t want to like the house. I wasn’t ready, life was hectic and I couldn’t even fathom all of the elements to put together to move, but the house called me. I loved every room, loved every detail and I felt so at home there immediately. The housing market was still low and we put an offer in that was originally rejected, but then the original buyers withdrew their offer and ours was accepted."

“我不知道我们是怎么一下子做到的，那是一段非常紧张的时间，但我很感激我们和凯文一起搬到这里，而且是在他更健康的时候。这是一个宁静的家，对我来说是一个特别的地方。”

Buffy wears vintage Levi’s from General Store. Conor and Dylan wear Nike.">

“我们的家是由Henry Gutterson在1922年建造的，期待着新的西入口隧道连接西部和市中心。我们家是在汽车还没有普及的时候建的，所以车库是事后考虑的，而不是把房子建在车库上面。”

巴菲戴着老年莱维一般商店。 Conor和Dylan磨损耐克．

“我喜欢把我们生活中的故事元素带入我们的空间，庆祝和记住它们。这使得空间特别折衷，沙滩和色彩丰富。”

Georgia Hodges, Mona Marcos, Emily Fromm, Michelle Wilson, John Musgrove, and Kevin Mirsky to name a few. These are all people I know, and I love having their work in my home. I also love the Surf Theater posters from the wonderful couple at 3Fish. Annie and Eric are fantastic. I remember the Surf Theater—although the posters I chose are from before my time. They evoke a sense of glamour from a period of time for me when Ocean Beach had its own movie theater and it showed all these artsy films and we could walk there on our own and eat popcorn and disappear from the beach fog into a movie. I had the privilege of enjoying the last days of the Surf Theater on Irving Street (same block as Hook Fish) right before it closed. I would love to get a movie theater back in the Sunset, but we are so lucky to have the Balboa."">

“嗯，我家里的每样东西都是我的最爱。这就是我喜欢我的房子的地方——它是如此私人。例如，我热爱艺术。外落日长期以来一直是艺术家的家园，我认为海滩带来了创造力，自由思想者和美丽。你可以在我的墙上看到这幅画格鲁吉亚霍奇斯，蒙娜马尔科斯，艾米丽·弗洛姆，米歇尔·威尔逊，John Mangrove.， 和凯文·米尔斯基命名几个。这些都是我所知道的人，我喜欢在家里工作。我也喜欢冲浪剧院海报来自于三个鱼．安妮和埃里克太棒了。我记得冲浪剧院——尽管我选择的海报来自我的时代之前。对我来说，它们唤起了一种往日的魅力当时海洋海滩有自己的电影院，放映所有这些艺术电影，我们可以自己走过去，吃爆米花，从海滩的雾气中消失在电影中。我有幸在欧文街的冲浪剧院度过了最后的日子钩鱼）在关闭之前。我很乐意在夕阳下获得电影院，但我们很幸运能拥有巴波亚．＂

“我们的家是一个让我们的孩子在每个房间都感到非常舒适的家。我的孩子们在每个房间都留下了痕迹。随着他们年龄的增长，这意味着更少的东西，但尽管我不再捡小块的乐高积木、Magna-Tiles或火车轨道，我仍然会捡球、鞋子、运动衫、朋友的运动衫，当然，还有他们可爱的袜子或任何留下痕迹的东西。”

＂我爱this city for its openness, vibrancy, and innovation. I always say that if I wasn’t born in San Francisco, I would have moved here. I understand why people move here, I just got lucky enough to be born here. Creatives thrive in San Francisco because we are such an open and welcoming place. It is where innovation happens, it is where artists of all mediums create, and it is a city full of characters who pride themselves on thinking outside of the box. We are a bit of adrenaline junkies, too, since we have been in a cycle of booms and busts since our inception—Gold Rush, Hippies, Techies, boom, bust, boom, bust—all against the backdrop of imminent earthquakes. The city prides itself on changing and evolving and sometimes rebuilding. So, for my kids to grow up in this climate of openness is a gift. A huge gift that I am grateful for everyday."

"And then there’s Pat’s family, who are also very, very deeply entrenched in San Francisco. Pat is one of seven kids and his siblings and their spouses all live in the Sunset District. All of this adds up in a way that I have 29 nieces and nephews in the Sunset District, and my kids are blessed with a tribe of cousins. And cousin’s cousins are all in S.F., too, so it's exponential. It is so amazing to have this kind of 'small town' family and community in a city. But, San Francisco is a small city, for sure, and, it gets a lot smaller when you have stayed put for so long and then marry someone who is from here, too. Your base expands. This is not to mention all of our friends who become like a web of extended family over generations. It is unique and extremely special."">

“它的历史很长，也很详细。我的四个祖父母中的三个移民到美国，在旧金山定居，然后来到日落区。我的外祖母凯蒂·奥谢(Kitty O’shea)是第一代美国人，父母是爱尔兰人，住在教会区，后来搬到了日落区。我的外祖父9岁时和他的母亲从西西里岛来到这里，在那里他们与我祖父的父亲和他最先来的哥哥团聚。所以，在我妈妈这边，我所有的曾祖父母最后也都住在旧金山。在我父亲这边，他的父母从爱尔兰单独来到这里，在教会区KRB相遇，这是一个舞厅，很多爱尔兰人的婚姻都是在那里开始的。我的父母是在圣塞西莉亚小学四年级的时候认识的，他们在那里的所有文法学校都在同一个教室。他们1969年结婚，1979年离婚。我两边的大部分叔叔阿姨都上过这所文法学校，这与我最终结婚的家庭教堂有关。”

＂And then there’s Pat’s family, who are also very, very deeply entrenched in San Francisco. Pat is one of seven kids and his siblings and their spouses all live in the Sunset District. All of this adds up in a way that I have 29 nieces and nephews in the Sunset District, and my kids are blessed with a tribe of cousins. And cousin’s cousins are all in S.F., too, so it's exponential. It is so amazing to have this kind of 'small town' family and community in a city. But, San Francisco is a small city, for sure, and, it gets a lot smaller when you have stayed put for so long and then marry someone who is from here, too. Your base expands. This is not to mention all of our friends who become like a web of extended family over generations. It is unique and extremely special."

＂I would, but I don’t see it happening since I am very happy where I am. I would most definitely live in a coastal area. I am currently loving visiting Oaxaca—where I have sourced some extraordinary coffee and cascara—and I could see myself living there for part of the year, if that was ever the least bit feasible in my life. My kids are still so little that I don’t see that manifesting, at least not for awhile. I could also see myself dreamily settling into the South of France— wouldn’t that be fun? But, honestly, I am very content where I am."

"Besides hanging out at the Java Beach cafes, I love Judahlicious for a yummy Acai bowl or a fresh squeezed juice. Noriega Produce has fed my family healthy, clean, and organic food for decades—it has such a great, succinct grocery selection. Establish on Noriega Street is the best for picking up unique house items, like my Peruvian pillows and buying Pat an awesome Pendleton that he loves. All the plants in my house from there. The owner, Erica, has such great instincts on items and she is always switching things up, so you have to check it out regularly. She also offers me moral support on keeping my plants alive—as this is not intuitive to me. One of my absolute favorite places is Judah St. Clinic. Nick is the best chiropractor around and such a sweet and gentle soul. Then, there’s 3Fish and the Great Highway Gallery. The newer places that have hit the neighborhood are so fun to have, such as Hook Fish. I am so happy we have a fish place in our coastal community; it filled a need in an awesome, sustainable, creative way. And the staff is super friendly. The new cocktail bar, White Cap, is so fun, although I don’t cocktail much. I don’t know how they made it feel so down home, but you can go in there and hang out and it is intimate and friendly and the dog-vibe is spot on. It reminds me of places on the coast of Oaxaca where the dogs roam free but are so chill and cool you want to get to know them. Of course, Outerlands is always special, and I love seeing a matinee at the Balboa movie theater—it's such a treasure." ">

“我喜欢海洋海滩。我喜欢雷鸣般的海浪、沙丘和咸咸的空气。我喜欢海洋海滩的坚韧和热情。事实上，生锈也可以很漂亮。我也喜欢金门公园的葱郁。我喜欢马球场、马厩和飞鱼塘。”

“除了在Java海滩咖啡馆,我爱犹大对于一个美味的acai碗或新鲜的挤压汁。诺列加生产已经喂养了我的家人健康，干净，有机食品数十年 - 它具有如此伟大，简洁的杂货选择。建立在Noriega Street是最好的挑选独特的房子物品，就像我的秘鲁枕头，购买PAT是他喜欢的令人敬畏的彭亨。从那里的我家里的所有植物。埃里卡店主在物品上具有如此伟大的本能，她总是在切换事情，所以你必须定期检查一下。她还为我的植物活着为我提供道德的支持 - 因为这对我来说并不直观。我绝对最喜欢的地方之一是犹大圣诊所．尼克是这里最好的脊椎指压按摩师，还有个甜美温柔的灵魂。然后,有三个鱼和伟大的公路画廊．击中邻居的较新的地方是如此有趣，如钩鱼．我很高兴我们的沿海社区有一个养鱼的地方;它以一种令人敬畏的、可持续的、创造性的方式满足了人们的需求。工作人员非常友好。新开的鸡尾酒吧白帽子虽然我不怎么喝鸡尾酒，但还是很有趣。我不知道他们是怎么让这里有家的感觉的，但你可以去那里玩，那里亲密友好，狗的氛围恰到好处。这让我想起了瓦哈卡海岸的一些地方，那里的狗可以自由自在地闲逛，但它们是如此的冷静和酷，以至于你想要了解它们。当然,外地总是特别，我喜欢看到一个Matinee巴波亚电影院——真是个宝藏。”

“Conor是12岁，迪伦9岁。”

2012年5月12日，凯文在我们去参加生日派对的路上晕倒了。当他说他感觉不舒服，似乎要呕吐时，我们停下了车，然后他就倒下了。那是一个周六，那天很忙:先是一个生日派对，然后他要去斯坦福踢一场足球。当他昏倒后，我们以最快的速度开到加州大街上的CPMC急诊室。他恢复了意识，但有些不对劲。他们赶紧给他做了CT扫描，医生告诉我他们几乎立刻在他的大脑上发现了一个肿块。这是医生对肿瘤的说法。这太令人震惊了。我完全没有看到这个消息，我完全被这个消息弄糊涂了。我没有太多时间思考，因为我们在一辆救护车上，正沿着280公路赶往斯坦福大学的露西尔·帕卡德医院(Lucile Packard hospital)，做一个8小时的脑部手术。”

“凯文已经8岁了。我总是与凯文一直在前期。他是一个非常古老的灵魂。他几乎在我做之前知道了信息。但我的思想是：违背这一点。现在我们需要手术，现在我们需要化疗，now we need another surgery. I didn’t concentrate on the big picture, but just concentrated on getting through the day and just what was immediately in front of us. I promised him that I would be with him every step of the way and he would never be alone, and that was true, and remained true throughout his illness."

“这是很难随意谈论的。我们从家人、朋友、邻居和社区那里得到的帮助是如此令人感动，难以用语言来描述。我们是社区的一部分，这个社区靠过来，从近的和远的地方支持着我们，他们爱我们，当我们走过最难以形容的痛苦和损失。凯文的葬礼挤满了圣加百利教堂整个街区都排起了长队来悼念我们。我认为说那里有1000多人并不夸张。事实上，可能更多。在他生病的整个时间里，我们在每个人的思想、祈祷和行动中都保持着这个位置。我们很幸运，有这么多爱我们和凯文的了不起的人支持我们。”

“真正，深深地地看到你的孩子，恐惧地遭受母亲的织物。作为母亲，我们的本能是保护和培养。我非常从一天作为母亲那意天才。所以，当遭受了如此伟大和太大，作为母亲，我暂停了。我有一个惊人的朋友，在我的家门口看起来像个仙女母亲。她曾担任过临终关怀的护士，她刚刚到达并留下我并帮助我了以别人无法做到的。她把她独特的礼物带给了我，到了凯文，有一天她对我说的是“我相信比死亡更糟糕的事情。”It was so gentle and so vague, and yet so unbelievably profound, and she described what my soul was wrestling with. To me, this meant the level of Kevin’s suffering really was worse than death. Now, this didn’t mean anything changed. There wasn’t a plug to unplug or anything I could change. But, it meant that his imminent death might be a relief to his poor body that was badgered by the effects of the brain tumor. It meant that death isn’t a failure. It is an unbelievable aching loss that is felt every moment of every day, but it isn’t failure. I wanted Kevin’s complete healing. I wanted him to go back to playing, laughing, and running around. I didn’t want him to suffer every moment of his life. But, again, that wasn’t up to me. I did not have any say in that. It was just where my thoughts started to shift and, to be honest, it was really, really, really late for me when that shift happened."

“我的焦点是在凯文上，为他带来，这让我持续了。我看着他在眼里说，”我不会留下你的身边。我可以向你保证你不会仅仅面对这一点。“我保留了这一承诺，承诺持续了我和他。我知道他为自己的安全看着我，我意图给他。我别无他甚至我能提供他，这是我最不可能的．Looking back, I don’t really know how I did it, but I know I did it for Kevin and because it was all I had to give."

“Conor是6，迪伦差不多4。”

"Maybe this sounds crazy. I hope no mother out there has to get to this low of a point, but this thought that was Kevin’s voice shaped my reaction to his death. I realized that Conor and Dylan were at the very beginning of their lives. Everything was in front of them. And I realized I wanted them to live. In fact, I wanted them to thrive. And I knew I had to model this for Conor and Dylan. I had to show them. So, I went to the funeral. I didn’t drive away. And I began to slowly rebuild and to build. As a mother, I can honestly say, that all of my kids have made me a better and stronger person than I would have been without them."

"We honor Kevin by living and moving forward and by remembering him. In the weeks and months after Kevin’s death, we did this by physically moving, by playing basketball, by swimming in the ocean, by playing. Our way of honoring him morphs, but he is ever present with us." ">

“当我准备去参加凯文的葬礼时，他刚去世几天，我就想逃跑。我真想坐上我的车沿着海岸开下去然后离开。我不想在最痛苦的时候面对超过1000个人。我的家里全是我的家人在等我。我们进度落后了。我想打开我衣柜的窗户，爬上我的房子，然后开车离开。但突然间，我听到了一个不是我的想法，是凯文的声音，非常清楚地说，‘康纳和迪伦会看你做什么，而不是看你说什么。’”

＂Maybe this sounds crazy. I hope no mother out there has to get to this low of a point, but this thought that was Kevin’s voice shaped my reaction to his death. I realized that Conor and Dylan were at the very beginning of their lives. Everything was in front of them. And I realized I wanted them to live. In fact, I wanted them to thrive. And I knew I had to model this for Conor and Dylan. I had to show them. So, I went to the funeral. I didn’t drive away. And I began to slowly rebuild and to build. As a mother, I can honestly say, that all of my kids have made me a better and stronger person than I would have been without them."

“我们通过生活、前进和缅怀他来纪念凯文。在凯文死后的几周或几个月里，我们通过身体运动，打篮球，在海里游泳，玩游戏。我们尊敬他的方式改变了，但他永远与我们同在。”

＂Our marriage ultimately grew stronger after Kevin’s death. Pat and I had spent a long time together before having kids, and we worked together and played together and grew into adults together. We have always had a deep bond. The tricky part about grief is that everyone handles it differently. We learned how and when to give each other space and when to lean in—it’s a dance. And there is a true, deep, soul understanding of our shared loss, something that only the two of us know on that level. Pat understands my loss and I understand his and this distills things really fast to the most important element: love. And when I look at him, I see a piece of Kevin still here on earth and the man I fell in love with all those years ago and that feels so sweet. We grew, we grieve, we evolve, and we become even closer and more understanding of each other in our loss."

“我觉得我很快就能看到前景，这让我对很多事情都更放松了。我也意识到我对生活的控制是多么的少，这让我获得了一点自由。我非常非常感激我能像母亲一样照顾这些了不起的孩子。这种感激之情会提炼出重要的和不重要的东西。我记得在肿瘤科病房里，有母亲抱着她们生病的孩子，我知道她们的痛苦，我也知道我的担忧与绝望相比是奢侈的。一旦你用它来衡量事情，事情就会变得真实，很快。感恩之心总是让人踏实，我还有很多值得感恩的事情。”

"I realized that I need my life to have meaning above all. I realized that being creative nourishes me in a way that I need and in a way that I can’t live without."">

＂I understand pain and I empathize with people suffering. I also realized I don’t know what is going on in people’s lives and this makes me very sensitive and forgiving of people. I am a naturally empathic person, but this has heightened and made me more heart-driven."

“我意识到，最重要的是，我需要我的生命有意义。我意识到，创造力滋养着我，这是我所需要的，也是我生活中不可或缺的。”

"For a mother facing the death of a child, I can only say I stand with you. You are not alone. You can make it through, but it won’t be easy. It won’t be easy. You already know that it won’t be easy. Pick very small goals, be proud of yourself when you achieve them and, above all, be kind to yourself. Get showered and dressed in the morning even if you want to go back to bed afterwards. Sleep with the lights on until you don’t. Be gentle on yourself and find some reason to live and focus on that. Then find another and another."">

“严重疾病和死亡之间的差距是巨大的。一个身患重病的孩子的母亲不想和我说话。我知道。我明白了。我是每个母亲最可怕的噩梦。得了重病，还是有希望的。坚持这个希望。”

“作为一个面临孩子死亡的母亲，我只能说，我与你们站在一起。你并不孤单。你可以挺过去，但不会很容易。这并不容易。你已经知道这并不容易。选择很小的目标，当你实现它们时为自己感到骄傲，最重要的是，对自己好一点。早上洗个澡，穿好衣服，即使之后你想回去睡觉。一直开着灯睡觉。温柔地对待自己，找一些活下去的理由，专注于它。然后再找一个又一个。”

“是可勉强的，带来食物，不要拿任何个人。她可能会说'我不想要帮助。我不需要帮助。Okay, no problem. Then you say I am going to drop something off and I don’t need to stay. I can leave it at the door. Or I can come in. I had so many family members and friends who leaned in. And I didn’t know how to direct them. You are so completely disoriented that planning ahead for something such as a visit that is two days away is beyond comprehensible. The clock changes. Time is different. Two days away is unknown, unguaranteed, and it gets you real present fast. I didn’t know what I needed until all of a sudden I did."

Lady Falcon Coffee Club started as part daydream, part manifesto during the period of time that Kevin was sick. I would pick it up and put it down and there was no sense of reality to it, no pressure, no expectations. I was so overwhelmed with life. We were in and out of hospitals, in and out of treatments and everyday was filled with terror. Deep, deep, soul-shaking terror. One of the things I did to escape the fear and find a happy place was to daydream and doodle. One daydream gave way to another and soon I was creating a coffee company, but not a real one, or so I thought. I spent a lot of time thinking about the name. I knew I wanted to pay respect to the legends in Ocean Beach before me. I enjoy studying history, and the Ocean Beach neighborhood has fascinated me for the wild and eclectic types that it consistently attracts. From my years out at Ocean Beach, I used to talk to the grandchildren of people from Carville. Carville was an impromptu neighborhood of abandoned streetcars on Judah Street that became a mecca for bohemians, artists, and writers in the 1880s when the neighborhood was a big sand dune still unpaved. The Falcon Ladies Bicycling Club was one of the first cars in the bunch and helped shape the freethinker legend of Carville. I knew a little about these women, and then I read more and more to find out what rebels they were, and how women’s bicycling clubs across the U.S. and Western Europe helped form the suffragette movement. When visualizing the Lady Falcon Coffee Club name, I kept the idea of a club. It is a club that anyone can belong to and we all just enjoy good coffee and good company. In putting Lady first, I consciously decided to appoint ourselves nobility in the same way that jazz legends like Duke Ellington did in their time and in the same way that hip hop artists do today. Street credibility becomes royalty when you are shifting the paradigm of givens and opening up a new definition of what is regal."

"I had been on my coffee journey for years before Kevin was sick. As Kevin got sicker and sicker, he would sleep longer and longer and I daydreamed more. And Lady Falcon began unfolding and it was such a good pure place to escape to. It was never too heavy and not stressful, but just fun. It was a freestyle jam about what I wanted in a coffee company and what I didn’t. I started to let myself drop all the rules I thought I had to follow to excel at specialty coffee. It was a process of saying no to the brown bags (but everyone has brown bags) and no to the beards and no to the pretension and no to the lumberjack shirts. No because they didn’t fit me. I really never thought I would do anything with Lady Falcon. I thought it was a meditative exercise and truthfully that was enough."">

＂法尔康女士咖啡俱乐部在凯文生病的那段时间，我开始做白日梦，做宣言。我拿起它，放下它，它没有现实感，没有压力，没有期望。我被生活淹没了。我们在医院里进进出出，在治疗中进进出出，每天都充满了恐惧。深深的，深深的，震撼灵魂的恐惧。为了逃避恐惧，找到一个快乐的地方，我做的其中一件事就是做白日梦和涂鸦。一个白日梦变成了另一个，很快我就创建了一家咖啡公司，但不是一个真正的公司，至少我是这么想的。我花了很多时间想这个名字。我知道我想向我之前在海洋海滩的传奇致敬。我喜欢学习历史，海洋海滩社区一直吸引着我的野性和折衷的类型。 From my years out at Ocean Beach, I used to talk to the grandchildren of people from Carville. Carville was an impromptu neighborhood of abandoned streetcars on Judah Street that became a mecca for bohemians, artists, and writers in the 1880s when the neighborhood was a big sand dune still unpaved. The Falcon Ladies Bicycling Club was one of the first cars in the bunch and helped shape the freethinker legend of Carville. I knew a little about these women, and then I read more and more to find out what rebels they were, and how women’s bicycling clubs across the U.S. and Western Europe helped form the suffragette movement. When visualizing the Lady Falcon Coffee Club name, I kept the idea of a club. It is a club that anyone can belong to and we all just enjoy good coffee and good company. In putting Lady first, I consciously decided to appoint ourselves nobility in the same way that jazz legends like Duke Ellington did in their time and in the same way that hip hop artists do today. Street credibility becomes royalty when you are shifting the paradigm of givens and opening up a new definition of what is regal."

“在凯文生病之前，我已经喝了很多年咖啡了。随着凯文病情越来越严重，他睡得越来越久，而我做的白日梦也越来越多。福尔肯夫人开始展开这是一个可以逃避的好地方。它从来都不沉重，也没有压力，只是乐趣。这是一个关于我想在咖啡公司里做什么和不做什么的自由式果酱。我开始让自己放弃所有的规则，我认为我必须遵守，以卓越的特色咖啡。这是一个对棕色包说“不”的过程(但每个人都有棕色包)，对大胡子说“不”，对自命不凡说“不”，对伐木工衬衫说“不”。不，因为它们不适合我。我从没想过我会和法尔康女士做什么。我认为这是一个冥想练习，说实话，这就足够了。”

Buffy wears a Doen top. ">

“我没有把它当成创业，而是把它当成一个创意项目。我知道在凯文死后的几天，几周，几个月，甚至几年里，我需要有创造力。一个有创意的项目让位于另一个有创意的项目它们是相连的，但我并没有马上把它们联系在一起。首先，我喜欢烘焙咖啡，所以我觉得我需要花时间做一些我喜欢的事情。烘焙咖啡可以是孤独的和冥想的，它需要你的全部注意力在短时间内，这对我的头脑是完美的药膏，奔跑和悲伤。所以，凯文死后，我做了越来越多的咖啡烘焙和试验，让自己深深爱上了烘焙。我会做各种各样的烤肉，尝啊尝，尝啊尝。”

巴菲戴A.多恩上面。

"From the point at which I purchased the truck to the point at which it was complete was likely about two years, but active build-out was about a total of 18 months. For the first 6 months, I was on the waitlist with Chris and Mike at Hellcam. This is a totally underground workshop, with no name on their shop and certainly no website, in the shadow of the Burning Man compound of artists in West Oakland. They are an old school group and work only on cars pre-1970. Truth be told, I was in no hurry. But, when my turn came, I was ready. Chris and Mike had never built a coffee truck and, obviously neither had I, but we met every week and took it step by step and it was a long, deliberate process filled with surprises in the good hands of these amazing craftsmen. One day we decided we needed more height, light, and air so we sawed off the top of the truck, created metal ribs, and installed vintage VW camper bus windows all around the top and re-welded it together. This really made the truck unique and one of a kind and created a completely transformative workspace for us. It also made the truck into a piece of art. In the end, the truck actually resembles some of the old streetcars of Carville where the Falcon Ladies Bicycling club originated—which is amazing because it is sheer serendipity."

"Throughout the build-out, I didn’t even know for certain this was going to be Lady Falcon. I just let the project unfold. Of course, I became great friends with Chris and Mike and I had shown them the sketches of Lady Falcon and I think I even had a sticker made and Chris turned to me and said something like 'you realize this is Lady Falcon, right?' I didn’t, actually. I was scared and protective. I wanted Lady Falcon to be an ideal not a reality. I was hesitant and I still didn’t give in, but a little part of my brain kept thinking—if even these really masculine men are into Lady Falcon, maybe it is relatable."

"In the end, the truck was the beginning of the physical manifestation of the Lady Falcon Coffee Club and it was an authentic and creative way for me to be in the coffee world. I worked on the signature pink coffee bags for over two years, scratching countless designs. Over and over again, the creative process saved me, restored me, inspired me, and kept me moving forward." ">

＂My roaster was housed at my friend’s space in Berkeley and I stumbled upon our 1948 GMC bread van in the parking lot there. Over time, I revisited an idea I had years earlier: a mobile coffee bar. I always thought it would be a VW van, but a VW bus wasn’t big enough. I realized the GMC size was much bigger and I became very excited. I could see how beautiful the truck was in its rawest form—it was beaten up, there were no tires on it, and it did not run, but, she was a nouveau classic. The GMC bread van was everything I wanted. It was big enough—but not huge—to hold baristas comfortably, as well as an espresso machine, brewers, and refrigerators."

“从我购买这辆卡车到它完工大概需要两年时间，但积极的扩建总共需要18个月。在最初的六个月里，我和克里斯、迈克一起在Hellcam的候补名单上。这是一个完全地下的工作室，他们的店铺上没有名字，当然也没有网站，在西奥克兰的火人聚会的阴影下。他们是一个老学校组织，只研究1970年以前的汽车。说实话，我并不着急。但是，当轮到我的时候，我已经准备好了。克里斯和迈克从来没有做过咖啡车，当然我也没有，但我们每周都会见面，一步一步地做，这是一个漫长的、深思熟虑的过程，在这些令人惊叹的工匠的手中充满了惊喜。有一天，我们决定增加高度、光线和空气，所以我们锯掉了卡车的顶部，制作了金属肋骨，在顶部安装了老式的大众露营巴士窗户，然后重新焊接在一起。这真的让卡车独一无二，为我们创造了一个完全变革性的工作空间。这也使卡车成为一件艺术品。 In the end, the truck actually resembles some of the old streetcars of Carville where the Falcon Ladies Bicycling club originated—which is amazing because it is sheer serendipity."

＂Throughout the build-out, I didn’t even know for certain this was going to be Lady Falcon. I just let the project unfold. Of course, I became great friends with Chris and Mike and I had shown them the sketches of Lady Falcon and I think I even had a sticker made and Chris turned to me and said something like 'you realize this is Lady Falcon, right?' I didn’t, actually. I was scared and protective. I wanted Lady Falcon to be an ideal not a reality. I was hesitant and I still didn’t give in, but a little part of my brain kept thinking—if even these really masculine men are into Lady Falcon, maybe it is relatable."

“到底，卡车是物理表现的开始法尔康女士咖啡俱乐部对我来说，这是一个真实而有创意的咖啡世界。我花了两年多的时间设计标志性的粉色咖啡袋，画了无数的图案。一次又一次，创造的过程拯救了我，恢复了我，激励了我，让我不断前进。”

“我的父母在旧金山长大，当‘爱之夏’(Summer of Love)席卷这座城市时，他们成年了，与嬉皮士运动的许多元素产生了联系，尤其是对他们父母的移民观点的反叛。他们在伯克利结婚，然后搬到诺伊谷，我在那里一直住到12岁。这是一栋1906年以前的维多利亚式住宅，又高又窄，美丽又明亮。正如我之前提到的，我生命中的每个周末都是和我的外祖父母一起在日落大道的家中度过的，或者像我父母过去所说的“大道”。在我上高中的时候，以及在我父母离婚很久之后，他们都分别搬回了日落大道。我一直觉得这是个有趣的注脚。我想离开旧金山去上大学，于是我去了马萨诸塞州北安普顿的史密斯学院。我是第一个离家去上大学的人，我的西西里祖父非常激动。“你为什么要走那么远呢?”街区那头就有一所大学。” He was so family oriented and so practical. I knew it was from a place of love. But, I wanted out as most 18 year olds do—to go out and see the world far away from my family. The interesting element for me was that I had no family on the East Coast, no safety net. This was a tremendous experience that I highly recommend. It would be hard to replicate today with cell phones. I double majored in Government and Art History. I loved Art History, but for some reason thought it wasn’t practical and chose to major in Government. I took so many Art History classes that I accidentally ended up with a double major. And I explored the entire East Coast by car and bus every weekend, and drove cross country seven times with many funny stories. After graduating from Smith, I worked for Tony Serra on a death penalty case, on a Native American case, and later for Congressman Tom Lantos. I traveled extensively throughout Europe, the Middle East, and Central America. Pat and I got married right before I went to get my Masters in Political Science at Queen’s University in Belfast, where I studied Comparative Ethnic Conflict with a case study in the Northern Irish peace process. This was the first year of the Good Friday Peace Agreement and it was a magical time to be in Belfast, and it was also a magical honeymoon year. We traveled every weekend throughout Europe. Ryan Air had just launched, so we could go to Paris or Venice or Spain or Rome for $40. And we did. After graduating, I was ready to return to San Francisco."

Java Beach in 1993 with an empty briefcase and a big dream, and when we returned to S.F., there was a lot of work to be done at Java Beach. I helped while I took many different positions trying to find my calling: I worked for a tech company, I worked for the State of California reinvestigating death penalty cases, taught at City College, worked on a film about the Irish peace process and the families who grieved, and wrote about the peace process. It was a fun and exciting time, trying to figure out what I wanted to do with my life. Some of these jobs were short because I treated my career like speed dating. If I thought they weren’t a long term fit, I quit and moved onto the next position. I did all this while re-building Java Beach with Pat. In 2001, Pat’s original business partner was leaving. I remember Pat saying to me, 'Will you be my business partner?' which hadn’t occurred to me, but the next thing I knew it was official. But, it didn’t immediately change my career trajectory. Once we finished rebuilding Java Beach, we began rebuilding the neighborhood. We brought our family, friends and neighbors, and local officials together to build a park, and in the process we began rebuilding a neighborhood. My career life didn’t change much until I had my second son. With my first son, Kevin, I was still working, writing, and managing elements of Java Beach on the side. But, when Conor arrived, I realized that in order to mother the way I wanted to, I had to completely be my own boss. It was about timing, it wasn’t about working. I had to work when they were asleep or at night or when Pat would come home or when my family could help out. I had to be in charge of my time. And quickly I started opening more cafes with Pat. We opened Java Beach at the Zoo in 2008 with Kevin and Conor in tow. They were part of the whole process. I had no nanny, which is so crazy to think of, and I don’t necessarily recommend it. I was potty training Conor right before we opened. I remember shopping for ovens at a big restaurant showroom and hearing 'pee, pee' and sprinting across the showroom to the bathroom and racing him to the toilet. I made it, that time. Then, I bought a vintage Probat coffee roaster in 2009 and officially began my tactile coffee roasting exploration. My third son, Dylan, arrived in 2009, too. Then, we opened Beachside Coffee Bar & Kitchen in 2011. And we were slated to open another location. It was truly surreal. But, this was what I wanted at that time. I wanted a job that I could bring my kids along to." ">

“帕特开始了Java海滩带着一个空公文包和一个伟大的梦想，当我们回到旧金山时，在爪哇海滩有很多工作要做。我帮助我了许多不同的职位想找我的使命:我在一家科技公司工作,我在加州这个死刑的情况下,城市学院任教,从事一部关于爱尔兰和平进程和悲痛的家庭,并写了和平进程。那是一段有趣而激动人心的时光，我试图弄清楚我的人生想做什么。其中一些工作时间很短，因为我把我的职业生涯当成了速配。如果我认为他们不适合长期工作，我就辞职去做下一份工作。这些都是我和帕特重建Java海滩时做的。2001年，帕特原来的商业伙伴离开了。我记得帕特对我说，‘你愿意做我的生意伙伴吗?我当时并没有想到这一点，但随后我知道这是正式的。但是，这并没有立即改变我的职业轨迹。 Once we finished rebuilding Java Beach, we began rebuilding the neighborhood. We brought our family, friends and neighbors, and local officials together to build a park, and in the process we began rebuilding a neighborhood. My career life didn’t change much until I had my second son. With my first son, Kevin, I was still working, writing, and managing elements of Java Beach on the side. But, when Conor arrived, I realized that in order to mother the way I wanted to, I had to completely be my own boss. It was about timing, it wasn’t about working. I had to work when they were asleep or at night or when Pat would come home or when my family could help out. I had to be in charge of my time. And quickly I started opening more cafes with Pat. We opened Java Beach at the Zoo in 2008 with Kevin and Conor in tow. They were part of the whole process. I had no nanny, which is so crazy to think of, and I don’t necessarily recommend it. I was potty training Conor right before we opened. I remember shopping for ovens at a big restaurant showroom and hearing 'pee, pee' and sprinting across the showroom to the bathroom and racing him to the toilet. I made it, that time. Then, I bought a vintage Probat coffee roaster in 2009 and officially began my tactile coffee roasting exploration. My third son, Dylan, arrived in 2009, too. Then, we opened Beachside Coffee Bar & Kitchen in 2011. And we were slated to open another location. It was truly surreal. But, this was what I wanted at that time. I wanted a job that I could bring my kids along to."

Kamperett skirt and Innika Choo shirt">

巴菲戴A.Kamperett裙子和Innika Choo衬衫

“我没有为母亲感到内疚。我想我是幸运的。我有一种母亲式的担心，比如我是否会记得填写那张表格，以确保我的儿子能及时参加一些活动?或者其他形式的，烘烤义卖，生日派对回复，等等。作为父母，有太多的任务扑面而来，很容易不知所措，忘记一些事情。对把事情搞砸的恐惧激励着我。下降的担心球的处理让我熬夜和填写表格,统一,烤的饼干,电子邮件老师之类的,会使孩子的生活更充实,更好,更丰富,社区的一部分人。但我没有因为工作而产生妈妈的负罪感。说实话，我觉得我是一个更好的妈妈，因为我有工作。这并不是说它更容易。 I just think I am personally fulfilled by the work I do and therefore I am a better person and a better mom. Everyone needs to find what is right for them, and I don’t have any judgments on working/not working. I think as mothers we always put our kids first, which is great, but I think that if our kids think they are the center of the universe at all times that isn’t always the best for them, so it is a fine line. I know that when it is time for my kids to go to college, they'll know I have developed a meaningful life outside of them and they are free to explore the big, wide-open world without worrying about me. That is a gift my mother gave me and I think it is so invaluable and empowering. And challenging!"

＂Kevin John, Conor Patrick, and Dylan Blaise. Kevin is named after both of our fathers. Kevin was my dad and John was Pat’s dad. Conor is named after Pat’s twin cousin in Belfast—first cousins born on the same day in the same year. Patrick is after everyone—most especially, my husband, but also my grandfather, my brother, my nephew—everyone is named Patrick in our family. Dylan, well with the third kid you have either a.) fulfilled all of your familial names or b.) just want to do what you want to do. Mine is a mix. Dylan is mostly named after Bob Dylan, whom I love and view as an amazing poet, and also after Dylan Thomas, whose words are like songs. And when I looked the name up in 2009, it said 'man of the sea.' I liked that. And Blaise was envisioned as a nod to my mother-in-law. I had the best mother-in-law anyone could ask for. And when she passed away we were all so lost without her. It felt so weird to have a baby and not bring the baby straight to her house from the hospital. At any rate, my mother-in-law passed away before Dylan was born and I wanted to honor her. She was a librarian and loved books and she had wanted to name her first born child Blaise. My father-in-law was not too interested in that name and my brother-in-law was never named Blaise. Coincidentally (or fate?), Dylan was born at home by accident on the Great Highway and was delivered by local firemen. Blaise is often a saint associated with firemen. His name was chosen before his unexpected birth plan."

"Dylan is 9 years old and at the moment, he appears to be a storyteller in the making. He is really into the intricate story plots of superhero stories. Flash, Power Rangers, and comic books, he dissects it all and analyzes it. And then he develops stories as offshoots of what he reads or watches. He also makes books—he draws, writes, and then makes copies and staples it all together. He just asked me for a typewriter so he can write his own book and write letters to TV writers, and make suggestions of potential stories and new characters."

Buffy wears a Teija shirt and vintage Levi’s from General Store.">

康纳今年12岁，一直在不停地运动。他现在喜欢篮球和足球，是一个战略大师。他几乎总是投篮和运球。他喜欢篮球的时尚:篮球鞋、篮球短裤、篮球臂、篮球裤——篮球的整个氛围现在都是他的菜。但是，他总是喜欢玩和看体育比赛，知道所有的规则和所有的动作，并策划了很多策略。我喜欢看他的思维运转。”

“迪伦今年9岁，此刻，他似乎正在成为一个会讲故事的人。他非常喜欢超级英雄错综复杂的故事情节。《闪电侠》、《超级战队》和漫画书，他都仔细分析了。然后他根据阅读或观看的内容衍生出故事。他也写书——他画画，写作，然后复印和装订。他只是向我要一台打字机，这样他就可以写他自己的书，给电视编剧写信，并对可能出现的故事和新角色提出建议。”

巴菲戴A.Teija.衬衫和李维斯的古董一般商店。

“凯文是在情人节出生的，他是一个充满爱的男孩。他是如此的外向和迷人。他走进一个房间，每个人都想认识他，他是那么友好和包容。他是每个人的朋友。凯文喜欢玩。他特别喜欢足球，但他是个天生的运动员。他也喜欢超级英雄和故事。他喜欢书和读书时间。他爱他的表兄弟姐妹，喜欢做一个大哥哥，他总是真诚地快乐和欢笑。”

“我们有意识地决定让凯文在我们家中和我们的生活中展示。我们在整个家中都有照片。我们谈论凯文而不是一个笨拙的忧郁声，但以一种欢乐的方式。我们分享回忆并谈话关于凯文，他仍然是我们家庭的一部分。他的爱和喜悦的记忆是我们珍惜和培养的遗产。“

“与我的孩子真正的谈话可能是令人兴奋的。我们很长时间谈论各种各样的东西，我喜欢听到他们的声音和他们的想法和他们的观点。看着他们成长为自己并才能认识到他们尚未认识到他们aren’t that different than the newborn personalities they once were. And it is an honor to get to buoy them through." "My most favorite part of being a mother is taking my kids traveling to far off remote destinations. One of the dream elements of coffee is going to coffee farms and I often drag them along. That’s not to say it is always easy—it’s not—but it is always fruitful. I love taking my boys on real life adventures and showing them different cultures and different ways of living and exposing our inherent biases and showing the beauty everywhere in the world. That excites me. They have seen so much of the world in their young lives, and I can hear how it has shaped them. So amazing."

“在某种程度上，我惊讶于我从来没有女孩。我假设我会有一个女儿，但是，在其他方面，我意识到所有的男孩都适合我。我是最古老的孩子，我认为这是公平的，我认为我是公平的被提升了“像一个男孩一样”。我认为所有女孩都应该有好处。当我说的时候，我的意思是我的父亲和我的祖父 - 两个强大的人 - 赋予我所有的智慧，好像我是一个男孩，而我的母亲是一个女权主义者era of 'anything men can do, women can do better' strain, so I wasn’t shielded and there were no princess fantasies being sold to me. Raising boys is very intuitive for me. I love their energy, their humor, their strength, their fragility, their rawness. I love that they learn by doing. I love tactile learning. I can get into that. I am excited to model a strong woman and to show how to move through the world loving and respecting all people."

“我一直都知道我想当妈妈。我不知道我是怎么知道的，但我就是知道。”

Connor and Dylan wear Nike.">

“我觉得我的建议不是接受任何建议，而是走自己的路。要把每件事都做到完美有很大的压力，你可能会在寻找过程中迷失自我，当我认为我们知道在没有所有干扰的情况下在内心深处该做什么。我的建议是在做母亲的时候做你自己，无论如何，这都是完美的。这并不是说你不需要帮助!我们都需要帮助，但试着对自己温柔一点，相信自己。你有这个! !”

康纳和迪伦穿着耐克．

"My parents were raised in Catholic schools and much to my grandparents’ horror, they sent me to San Francisco public schools for K-8th grade. This was an amazing experience for me. The 1980s in San Francisco were diverse and eclectic and wild. I met different people from different backgrounds and it was a great experience. There were other elements of the city that were unsafe by today’s standards, but I learned how to navigate them and I was more empowered for having experienced it. And then, for high school I did a complete 180 and went to University High School, an academically rigorous school in Pacific Heights. There I had another fantastic experience. Coming from public schools in the Mission—before the Mission experienced hipsters—and then attending UHS in Pacific Heights was such a huge shift. The academic education was phenomenal. I learned to write, to organize my thoughts, to speak my truth and back it up, and to own my intelligence."">

“周一到周五，我被我的父母带大，他们是嬉皮士，是规则的破坏者。周末，我被送到祖父母家，他们非常传统、传统、循规蹈矩。我从这些矛盾中获益良多。我学到了很多东西，因为不同的观察点都是给定的，这让我能够从两个不同的世界中，制作出我喜欢的和不适合我的拼贴画。家庭是一个重要的常量。”

“我的父母是在天主教学校长大的，让我祖父母非常害怕的是，他们把我送到旧金山的公立学校读k -8年级。这对我来说是一次奇妙的经历。20世纪80年代的旧金山是多元化、兼收并蓄和狂野的。我遇到了来自不同背景的人，这是一次很棒的经历。以今天的标准来看，这座城市还有其他不安全的因素，但我学会了如何驾驭它们，经历了这些之后，我变得更有力量。然后，到了高中，我完成了180分的学业，进入了大学高中，这是一所位于太平洋高地的学术严谨的学校。在那里我又有了一次奇妙的经历。从教会的公立学校毕业——在教会之前是有经验的潮人——然后去太平洋高地的大学保健处就读，这是一个巨大的转变。学术教育是非凡的。我学会了写作，组织我的思想，说出并支持我的事实，拥有我的智慧。”

冲浪和糕点的双胞胎乐趣。

“我喜欢衣服，我有很多乐趣地把衣服放在一起。有时，我觉得戴着牛仔裤和其他时候穿着高跟鞋，而且我觉得我戴着穿着裤子穿着裤子。我喜欢创造某种并置在一个人说'是的，我喜欢拥抱我的女性气质，是的，无论我走到哪里，我都可以抓住自己。我也有阶段。但是，我总是喜欢袋子。我喜欢太阳镜。我喜欢魅力。我喜欢和衣服一起玩，有时候我喜欢在顶部有点漂亮。我很低调。给我衣服是一种表达自己的方式，我喜欢这种表达形式。“

旧金山的一些亲戚。

Nike Air Jordans, bomber jacket, baseball hat—but I have always had enjoyed a 'street style' growing up in San Francisco, and I often pair it with a classic. I actually think I influenced their style, not the other way around. Style is a personal expression and I love leading by example that I am my own person with my own take on things open to new ideas, but original and authentic to who I am."">

“我一直很喜欢衣服，这一点没有改变。我的儿子们对运动首饰的热爱融入了我自己的风格，很有趣耐克空气乔丹，轰炸机夹克，棒球帽 - 但我总是在旧金山的一直享受了一座“街头风格”，我经常用经典搭配它。我实际上认为我影响了他们的风格，而不是另外一边。风格是个人表达，我喜欢以例，我是我自己的人，我自己的人对新想法开放的事情，但原来和真实的我是谁。“

Tom Ford purse, my Prada black block heels, my Sacai bomber jacket and, in the winter, my black V-neck Frances Austen cashmere sweater. My dad was a huge fan of cashmere and the Frances Austen sweaters are simply the best I have worn. The trouble is I wear them all the time. Black jeans are my go to and I have a lot of different brands, such as Mother, Paige, JBrand, but they are comfy and presentable. I love Curator’s painter pants when I feel like adding some color. They are fabulous and comfortable and soft. When it warms up, I love Brother Vellies mule slip ons—they are so unbelievably glamorous and so fun, so colorful, so expressive, and so comfortably feminine. It’s actually sort of dangerous: I want them all. I think what Aurora James is doing is great. I love her style and her mission. I want to build more Kamperett into my life. I am drawn to the designers' classic elegance and the lines of their clothes are so wonderful. The black high-waisted skirt I bought from them is so perfect, I wear it all the time and always get compliments on it. Freda Salvador is obviously always a favorite. I find that when I shop for Fredas, I gravitate towards their shoes that are not staples, but show stoppers. And I always get glowing comments on my Fredas."">

“我爱我的古董汤姆•福特钱包，我的普拉达黑色块高跟鞋，我的Sacai短夹克，冬天还有我的黑色v领Frances Austen羊绒毛衣。我父亲是羊绒的巨大粉丝，弗朗斯奥斯汀毛衣只是我穿的最好的粉丝。麻烦是我一直穿着它们。黑牛仔裤是我的去，我有很多不同的品牌，如妈妈。，佩奇，jbrand.但它们既舒适又体面。我爱策展人当我觉得添加一些颜色时，画家裤子。它们非常舒适，柔软。当它热身时，我爱哥哥Vellies骡子滑动 - 它们是如此令人难以置信的魅力，如此乐趣，如此丰富多彩，如此富有表现力，如此令人舒适的女性化。它实际上是一种危险：我想要他们所有人。我想是什么极光詹姆斯做的是伟大的。我喜欢她的风格和使命。我想建造更多Kamperett闯入我的生活。我被设计师的经典优雅和衣服的线条所吸引。黑色的高腰裙我从他们那里买的太完美了，我一直穿着它，而且总是得到赞美。弗雷达萨尔瓦多显然总是一个喜欢的。我发现当我为弗雷斯购物时，我倾向于他们的鞋子而不是钉书钉，而是展示了塞子。我总是在我的弗雷德斯上发出发光的评论。“

Vinter’s Daughter. The stuff is amazing. I seriously can’t believe it and I am now an annoying convert. My friends were annoyed with me evangelizing Vinter’s Daughter serum and then they tried it and now they have seen the light and will not go back. I also use Glossier boy brow every single day and I don’t know what I did before I wore that. Glossier partnered with Lady Falcon and they gifted me all this luscious make-up and it was a game changer for my beauty routine. I am really enjoying playing with Glossier Play, it is so fun and it stays on and isn’t goopy. The rest of my beauty brands change. I like Kerstin Florian SPF, I like Chanel mascara. I like to mix certain elements up."">

“我试着保持一个非常简单的，因此可以实现的美容程序。我喜欢我的皮肤非常干净和水润。我用温毛巾洗脸，用爽肤水，然后涂上厚厚的一层酿造的女儿．这东西太棒了。我真的不敢相信，我现在是一个恼人的皈依者。我的朋友们对我传播文特的女儿血清很恼火，然后他们尝试了，现在他们看到了光明，不会再回去了。我也使用光滑的男孩眉头每一天，我不知道在我穿的时候我做了什么。光滑与猎鹰夫人合作，他们向我烹饪了所有这一切的化妆，这是我的美容常规的游戏更换者。我真的很享受玩光彩夺目的玩，它很有趣，它留下而不是泛曲容。我的余生品牌变化。我喜欢Kerstin Florian SPF.,我喜欢香奈儿的睫毛膏．我喜欢混合某些元素。”

“我一周三次力量训练，并尝试每周五天做一些有氧运动。有些星期比其他人更好。我注意到我做得很多，当我做的时候，我总是试图鼓励自己on days that I feel like I don’t have time. I also love going into the ocean, I don’t consider this working out, I consider this a hybrid of meditation and self-care. I do meditate most days."

Legion of Honor, de Young, or SFMOMA, or to the smaller galleries that are celebrating artists such as the Great Highway Gallery or visiting the personal studios of artists, like my friend Georgia Hodge’s Mud Studio. And I love, love, love going to Green Apple Books. I could stay in there for days. All of these provide me with creative restoration."">

“呆在海里或海边肯定是‘自我’时间。可以是在沙滩上散步，也可以是在水里跳跃。它让我的灵魂平静下来，提醒我我是谁，我要去哪里，什么是重要的。海洋是如此广阔，而我们在它的范围内是如此之小。这对我来说是解脱。我也喜欢去看艺术展览，无论是更大的博物馆，比如荣誉军团，德年轻,或SFMOMA，或庆祝艺术家等较小的画廊伟大的公路画廊或访问艺术家的个人一室公寓，就像我的朋友乔治亚州霍奇泥浆工作室．我爱，爱，爱去青苹果的书．我可以留在那里。所有这些都为我提供了创造性的恢复。“

Lady Falcon front—so many things, as always. I'm constantly walking around with a million ideas in my head. I would like to further cultivate our online sales—we just released an update to ladyfalconcoffeeclub.com—and I'd love to expand our list of stockists. Right now some awesome, inspiring companies like Anthropologie and Food52 sell LFCC, but I've got my eye on quite a few more. Boutique shops, too! I'm in awe of some of the curated assortments that I've seen smaller shopkeepers pulling together. Incredible. I'm also focused on introducing and educating people about the health benefits (and delish taste!) of cascara—the dried coffee cherries with which we make a blended tea with. Right now, we make a cascar-hibiscus tea. And I have a few other superfood blends in the line up. And through it all, I would love. love, love to further collaborate with like-minded creators and do fun projects with my team—I've met so many incredible women on this journey and bringing them into the fold has become somewhat of a mission for me."

"We just launched the Lady Falcon Coffee Club subscription series—it's a new and super fun way to get LFCC at home or the office. Each Club subscription delivery includes coffees, tips, goodies from different collaborators, and some exciting exclusives. It is just in the beginning stages, but it is going to be an exciting way for us to be part of people's daily coffee experience across the country and make their subscriptions extra special and unique. I have a ton of ideas to collaborate with other brands, but right now I am building it up and creating a direct relationship with our base. We have people all over the U.S. that want to have LFCC and want a direct dialogue with us and that is amazing. So, it is going to be fun to cultivate and to grow all this on our online store, and to bring all the Lady Falcons out there their sustenance for living their best lives." ">

“在这方面猎鹰夫人正面 - 这么多东西，一如既往。我在我脑海中经常走来走去。我想进一步培养我们的在线销售 - 我们刚刚发布更新ladyfalconcoffeeclub.com-我想扩大库存商的名单。现在一些很棒的，鼓舞人心的公司喜欢人类学和Food52.出售LFCC，但我已经看中了不少。精品商店!我对我看到的一些小店主齐心协力的精心策划的分类感到敬畏。难以置信的我还专注于介绍和教育人们关于卡斯卡拉的健康益处(和美味的味道!)，卡斯卡拉是一种干咖啡樱桃，我们用它来调制混合茶。现在，我们要做一种木槿茶。我还准备了一些其他的超级混合食品。经过这一切，我愿意。我非常喜欢与志同道合的创作者进一步合作，并与我的团队一起做有趣的项目。在这段旅程中，我遇到了很多不可思议的女性，把她们带进我的团队已经成为我的一项使命。”

“我们刚刚推出了Lady Falcon咖啡俱乐部订阅系列——这是一种新的、超级有趣的方式，可以在家里或办公室获得LFCC。每个俱乐部订阅递送包括咖啡，小费，来自不同合作者的好东西，和一些令人兴奋的独家。这只是一个开始阶段，但这将是一个令人兴奋的方式，我们将成为全国各地人们的日常咖啡体验的一部分，并使他们的订阅特别和独特。我有很多与其他品牌合作的想法，但现在我正在建立它，并与我们的基地建立直接的关系。我们在美国各地都有人希望建立LFCC，并希望与我们进行直接对话，这是令人惊讶的。所以，在我们的网上商店培育和种植这些东西是很有趣的，并为所有的猎鹰夫人带来他们的食物，让他们过上最好的生活。”

“亲自，除了作为现在的母亲和伴侣之外，我想讨论我的撰写。我一直在努力在旧金山前的旧金山前的小说书，我想把它变成分享的形状它与出版商或电影制作人。“

Instagram.

For S.F. locals and visitors, the Lady Falcon Coffee Truck can be found at Alamo Square Park, Friday through Sunday. ">

有关Buffy和Lady Falcon Coffee Club的更多信息，请务必遵循Instagram．

对于S.F.当地人和游客，夫人猎鹰咖啡卡车可以在Alamo Square Park，星期五到星期天找到。