我们都太熟悉，忙里忙外：作为家长，专家，广告，合作伙伴和个人，有时候觉得好像我们的各种角色是有分歧，为我们的时间和注意力碎片战斗。再有其他的时刻，当我们似乎是所有气瓶射击，并以某种方式，我们所有的精力和宗旨的和谐正在努力，推动着我们。虽然我们还没有遇到别人谁已经完全破译了密码，如今的妈妈似乎已经找到了在好去处了坚实的槽：Ashley Sirah Nicole Chea她是一位敬业的3个孩子的母亲，也是一位完美的创意家，她把自己的动力、天赋和激情都集中在满足自己的事情上，同时也让她成为一个不可思议的母亲。她追随自己母亲的脚步，选择在家教育自己的3个女儿。为了给他们创造一个更包容的世界，她写了一本儿童书籍，美丽的美丽我，形形色色的庆祝肤色，并推出围绕概念的教育运动。作为联合创始人MomsInColor在美国，她不断为其他黑人妈妈创造安全、欢迎和支持的空间，并在此过程中加强她的家庭社区。她是一个活生生的例子，告诉我们当行动遵循意愿时会发生什么。阿什利邀请我们去她洛杉矶的家，谈论母亲、家庭教育、个人风格，以及保持创作灵感的流动。潜入我们下面的画廊，见见这位鼓舞人心、多才多艺的母亲。
作者，家庭教师，三个孩子的妈妈Ashley Sirah Nicole Chea
9:00 AM
02/25/20
摄影的摩根滑雪道
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- “我们在洛杉矶住了5年，这套公寓住了快2年了。我们从阿纳海姆搬来之后发现了这个地方。最疯狂的是，那是全新的，而且我刚生了个孩子。所以我们必须等3个月才能完成。我丈夫要从奥兰治县搬到洛杉矶，所以我们不得不在酒店住了3个月，直到公寓完工。那是一段疯狂的时光。我们在俄亥俄州也有房子。我们住在两岸，所以我们把我的母亲和姑姑搬进了我们在俄亥俄州的家，因为我们厌倦了管理租客，回家时还得住酒店。这是我们做过的最好的决定。他们把我们的家照顾得很好。”
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- 功能极简主义。我觉得你的家里应该只有你喜欢的东西，有目的的东西，不要占用实际生活的空间。
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- “我女儿的艺术品，我的扩散器和电唱机。我们正在寻找一个永久的家，所以我们已经有一段时间没有买新东西了。我真的准备好装饰一个新空间，创造新的活力了。”
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- "For the most part they play in the living room and their bedroom, but honestly our apartment is so small that it’s hard to limit where they play. I’ll be in my room relaxing and they will come and jump on my bed with dolls or play food in their hands. I’ve learned to just let it happen, as they won't be this age for long."
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- "Since the three girls now share a room, I wanted to make sure they all had their own unique beds, bedding, and just simple things that made them feel welcome. It’s really designed to benefit my eldest, as she needs a space to get away from the littles from time to time. They sit up and talk in the morning and often go in there to get away from one another, but ten minutes later everyone is in the living room playing."
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Ashley wears a top and jeans from Zara.">
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"Raising three women who will be better humans than me. I’m excited to teach them lessons and ways to deal with relationships, conflict, and more. I like seeing them evolve at a much faster pace than I did. It’s most exciting to watch them grow and develop into their own people. I just can’t wait to see what type of women they will be, but also don’t want them to grow up yet."
阿什利戴着顶部和牛仔裤扎拉．
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- “可能会有坏事发生在他们身上;生活是不确定的，我无法控制他们长大后会和谁接触。一想到他们约会、上大学、面对这个世界上不友善的人，我就很紧张。”
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- “我知道是因为我太想知道了。我其实并不在乎——我想要女孩，但如果有男孩我会很开心的。最让我兴奋的是她们的姐妹情谊。我22岁的时候失去了我最好的朋友/姐姐，她24岁。她死于车祸。她是我生命中真正的人。我喜欢看到我的女儿们体验到和我一样的爱。我迫不及待地想看到他们一起成长，一起生活。”
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- “我是穆斯林长大的，家里每个人都有希伯来语或阿拉伯语的名字，哈哈。我的中间名是阿拉伯语（Sirah），但我的父母不同意，于是在《乱世佳人》中登上了Ashley。所以我确保我的女儿们有阿拉伯语、西班牙语和柬埔寨语的名字来纪念他们所有的遗产。阿米拉利·加布里埃拉·塞拉：公主、天使、生活方式；AzarahLee Giuliana Sirah：美丽的灵魂，青春，生活方式；AsiyahLee Giordana Sirah：治愈弱者，让他们顺流而下的生活方式。Lee来自我丈夫的中间名Lee。西拉来自我的中间名。”
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- “我的孩子分别是10岁、3岁和21个月。他们喜欢芭比娃娃、蜘蛛侠、乐高玩具、冷冻玩具、黏液和橡皮泥。我的大女儿阿米拉(Amirah)是一位崭露头角的作家和艺术家，她会坐着画画或写作几个小时。她也是一个好胜的空手道孩子。阿扎拉，我的中间，对芭蕾非常感兴趣，所以她很快就会开始。”
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- "I always thought the idea of children was cute, but figured I would entertain it after my ballet career in my late 30s. I got pregnant at 24 after the doctor said I wouldn’t be able to have children. I think I’ve always mothered, especially my siblings, lol—I was always the little big sister, so subconsciously I think I always knew I would be a mother."
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- “我有两次意外怀孕:我的大儿子和小女儿。我们的第二个孩子是计划好的——我不得不做手术切除输卵管中的囊肿，因为我一年都没有排卵。在那之后我很快就怀孕了。在大多数情况下，我的三次怀孕都比较顺利。我锻炼了，每次只增重20到25磅，而且从来没有任何健康并发症。因为我的身体不会自然收缩，所以在注射催产素后，我把这三种药物都给了他。分娩很痛苦，因为催产素不是自然产生的，会让你以极高的速度收缩。我对它的反应非常快，30分钟内从1厘米变到10厘米。我有很多骨盆疼痛与我最小的孩子，因为我怀孕后很快第二个。所以我不能经常锻炼。 I gained weight after the pregnancy, which was really odd—my body just kind of shut down. The doctor said it can happen when you have close pregnancies. For me, I have an autoimmune disease called Crohns. So, sometimes my body just goes into shock and does strange things. I breastfed all three girls for a little over a year. The only negative with my last two pregnancies was my doctor. He was extremely abrasive and insensitive. He kept trying to force me to get a epidural to make me be quiet and to rush my deliveries as he was 'very busy' both times. I wish I could have had a more caring doctor. My nurses on the other hand were so amazing, kind, and thoughtful. Thank God for nurses!"
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- “我的第一个孩子住在俄亥俄州，离我家只有五分钟的路程。我们是第一个在亲密的朋友圈里有了孩子的人。每个人都想照看Amirah，我妈妈几乎每天都在家里，在帮助我和丈夫抚养我们的第一个孩子方面发挥了巨大的作用。现在我们住的地方离我们的家人和有孩子的朋友都有3000英里远。所以我没有太多的帮助，在生了第二个和第三个孩子后，我从未休息过。就像往常一样。”
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- “我在家里工作，所以有人告诉我的丈夫，我仍然在等待我的6周离开。”
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Battle Hymn of The Tiger Mother and The Conscious Parent."">
- “我读虎妈战歌和有意识的父母．"
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Nalo Wise , Kristen Carifa, Tiffany Olverson, Passion Green, Codie Elaine Oliver, Melanie Fiona, Kenya Raymer, LaTonya Yvette, Kelly Mcknight, Brandi Jackson, Candace Montgomery, Mara Akil, Jodie Paterson, just to name a few."">
- “我自己的母亲Laura Leigh，纳洛聪明克里斯汀·卡里法、蒂凡尼·奥尔森、Passion Green、科迪·伊莱恩·奥利弗、梅兰妮·菲奥娜、肯尼亚Raymer，LaTonya伊薇特，凯利·麦克奈特，布兰迪·杰克逊，Candace Montgomery.，mara akil，朱迪·帕特森， 仅举几个。”
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The Magic School Bus. She made life fun, creative, and adventurous. She really should write a parenting book. My parents had joint custody, but didn’t follow the court-ordered rules. They have always been amazing friends and parented with love and openness. We could go to our father's house whenever we wanted, and my mother never got in the way of that if it wasn’t on 'his day.' My dad has been married most of my life to my stepmom, and together they had eight children. My mother had four children, me included. We were lucky to be raised together and to have a relationship with one another. I don’t ever call them my half siblings because I personally think that’s rude, and I love them all the same. My father worked, and still works, 12 hours almost every day most of my life. So whenever he wasn’t working he was around—but he was always working! So, I think now that I am a mother and see my daughters with their father, I realize I missed out on a lot of daily bonding. I’m blessed to have a close and open relationship with my father, and that we discuss this and spend as much time as we can whenever I’m in town. Recently he came to visit for a week and I had him all to myself and it was amazing, I can’t remember the last time I didn’t have to share him with all my siblings."">
- “在很大程度上，它充满了爱和养育。我的母亲是一位单身母亲，但我的父亲过去是，而且一直都是我生活的一部分。我妈妈就像神奇校车．她让生活有趣，创造力和冒险。她真的应该写一本养育书。我的父母有联合拘留，但没有遵循法院订购的规则。他们一直是令人惊叹的朋友，育儿爱情和开放。我们可以随时前往我们父亲的家，但是如果不是在他的日子里，我的母亲从未妨碍过来。我父亲已经结婚了我的大部分生命到我的继母，他们一起有八个孩子。我母亲有四个孩子，我包括在内。我们很幸运能够举起并彼此建立关系。我不打电话给他们一半的兄弟姐妹，因为我个人认为这是粗鲁的，我爱他们一切。 My father worked, and still works, 12 hours almost every day most of my life. So whenever he wasn’t working he was around—but he was always working! So, I think now that I am a mother and see my daughters with their father, I realize I missed out on a lot of daily bonding. I’m blessed to have a close and open relationship with my father, and that we discuss this and spend as much time as we can whenever I’m in town. Recently he came to visit for a week and I had him all to myself and it was amazing, I can’t remember the last time I didn’t have to share him with all my siblings."
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- "I would describe it as a conscious, helicopter, tiger mom. I am totally against putting your hands on your child, but I also know that it’s a learned behavior we all have to work through. I call myself a conscious parent because my husband and I are constantly thinking about our influence on our children and think about how our own behavior affects them. We correct ourselves and invest time in discussing things with our daughters and acknowledge how things will affect them and not just ourselves. I am tiger in areas when it comes to respect and following rules—we can discuss things and talk about feelings, but you still need to listen to your parents. We aren’t raising children to be disrespectful in the name of modern parenting. This can be accomplished in a respectful way on both ends. I'm a helicopter because I don’t really trust many people with my children. I also don’t let them wander off alone—this isn’t a movie, and I don’t have the money to hire private security to go find my child if someone abducts them. So I keep an eye on them to avoid anything that would require me needing help from the police. Sadly, black children aren’t a priority when it comes to saving in this country. I think I have anxiety as a black woman in this country. I don’t feel like the people who are supposed to save us would, which results in me being a tad bit on edge when we go places, and it sucks. I would love to let my kids run around the table at restaurants without a care in the world, but children of color don’t have those luxuries."
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- “我是从二年级的家庭中学，直到九年级。我妈妈在家乡和十名其他孩子家里，我们甚至不得不穿制服。这是非常结构化的，但我生命中最美好的时光。我觉得我觉得自己的教学经验是每个孩子都应该得到的。悲伤地，美国的学校系统只会使富人的小人群受益。所以，我知道我希望我的女儿能够提供最好的教育，并让我们灵活地旅行和探索the world. When Amirah was an only child it was a lot easier because I could just focus on her. However her two younger sisters are so much younger than her and I’m focusing on the basics with them. Sometimes it’s difficult to go between the two of them. However, my husband has stepped up this year a lot and has kind of taken over teaching Amirah. The experience has been amazing—my daughter is in the 5th grade and tested into the 7th. Now if I could just get my three year old to stop screaming whenever something doesn’t go her way I would be onto something!"
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- "America was designed to benefit rich white men. The policies, practices, and inception of this country was built on the backs and basis of slavery. This country hasn’t changed much at all for people of color, immigrants from unpopular countries, or poor people. I think modern white women were perhaps delusional about the real climate of this country because we had one black president, but even then, unarmed black kids were still being shot and black men were still being sent to jail for extended periods for petty crimes or no crime at all. So, to me this country has been as it’s always been. Some small changes are made but people living in poverty, with low incomes, or just being of color—it all feels the same way it did when our ancestors were slaves. It’s suffocating, and we just find joy when we can, while trying to fight to change things on a real scale."
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- "Work on your own traumas, really think about how you were raised, and if you truly believe in the things you were taught. Make a conscious effort to really be present emotionally for your child and be comfortable with apologizing when you don’t get it right. Motherhood is one of the most beautiful experiences in your life. There is not one right way to do it, so always do what’s best for you and your child. At the same time, don’t be afraid to change and take advice in areas you could do better."
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- “不，有时候我认为还有一个但是我的孩子都在尖叫或哭泣！或者我们只是出去，我就像，我要抓住这个不存在的宝贝？！”
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a children’s book, and am currently pitching a television show—not an easy task, it's going on year three. I started an organization called Beautiful Me. I go to schools and talk to kids and adults about diversity by hosting workshops. I started hosting panels with women to discuss a variety of topics that concern women. I co-founded MomsInColor with three other women and we host events that pertain to issues concerning women/mothers of color and our community. I finished my favorite project so far which is the Forever Journal. It's in honor of my beautiful sister who passed away. It’s a beautiful prompted journal that allows parents and grandparents to leave their legacy behind in their own words for their children. I can’t wait to release it and help people share their own stories with the ones they love."">
- “我是一个作家和创造者。我发表了一本儿童读物和我目前投球一个电视节目，不是一件容易的事，它会在三个年份。我开始叫的组织美丽的我．我去学校，通过举办讲习班跟孩子和成人约多样性。我开始主持与妇女小组讨论各种各样的话题是关注女性。我共同创立MomsInColor与其他三名妇女和我们举办关于涉及妇女/母亲和社区的问题的活动。到目前为止，我完成了我最喜欢的项目，这是永远的日记。这是为了纪念我漂流的妹妹。这是一个美丽的提示杂志，让父母和祖父母以自己的话语留下自己的遗产。我迫不及待地想释放它，帮助人们与他们所爱的人分享自己的故事。“
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Beautiful Me campaign came after the book. The book came from conversations I had with my daughter about her skin complexion and how she wanted to be dark like me. I looked for books that celebrated all skin tones and couldn’t find one. So, I created one, and it got such an amazing response that I created a workshop to go along with it. I have a deep passion for children’s education and women's self-esteem. It’s so important to me to create things that create conversation, and uplift and encourage people to be their best selves. My motto is 'Create. Love. Empower.' I create with my daughters in mind—would they like this? Would this uplift them, enhance them, or make them better people? I just wanted to create a book that all little children could read and feel loved."">
- “美丽的我这本书出版后就开始了竞选活动。这本书来自于我和我女儿的对话，关于她的肤色，以及她是如何想像我一样黑的。我找了一本介绍所有肤色的书，但没找到。所以，我创建了一个，它得到了如此惊人的响应，我创建了一个研讨会来配合它。我对儿童教育和女性自尊有着浓厚的热情。对我来说，创造能够创造对话的东西，提升和鼓励人们成为最好的自己，这是非常重要的。我的座右铭是“创造”。爱。我的女儿们会喜欢这个吗？这会提升他们，提升他们，还是让他们成为更好的人？我只是想写一本书，让所有的小孩子都能读，都能感受到爱。”
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- “凯莉·麦克奈特、布兰迪·杰克逊和坎迪斯·蒙哥马利都是我尊敬和钦佩的女性。我也很高兴成为他们的朋友。我们都厌倦了以黑人妈妈的身份参加活动。这些活动并不那么受欢迎，似乎也没有考虑到黑人女性，但希望我们在那里表现得那样。所以，我们聚在一起，开始为有色人种女性举办活动、研讨会、妈妈聚会和会议。我们为有色人种的女性创造了一个美丽、安全的空间，让她们感受到被关注、被倾听和被尊重。我们正在一起解决在其他领域通常不会解决的问题。这是我和其他女人一起创造的最好的东西之一。”
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- “我在俄亥俄州哥伦布市南部长大。那是兜帽男，但在我们家里却是一片绿洲。我妈妈贴了各大洲的海报，让我们记住各个国家和首都。她有黑人领袖的海报，最大的书架覆盖了整面墙。这些书从希伯来圣经到素食烹饪书无所不包。我妈妈走在健康饮食潮流的前面。她会在午餐时给我们装上带葡萄干的芹菜条，而不是饼干。我记得上大学时发现了盒装通心粉和奶酪。我拒绝吃它，因为我妈妈一直在给我做家常菜。谁能想到一个贫民窟的黑人小女孩会对食物很挑剔，但我过去是，现在也是。 My mother grew up on a farm, so she taught us so much about real food and cooking, and shared that knowledge with our neighbors, as well. I was raised Christian and Muslim but also attended Temples and Chrisna services. My mom was raised as a black woman but is also white, Spanish, Native American, and Jewish. She grew up when being multiracial wasn’t a thing and you had to pick a side. So, she raised my siblings and I to be proud black people and to know our history as well as others. I had a very colorful childhood full of education, community, and self love. I attended Wright State Community College, but eventually I got so sick and was diagnosed with Crohn's disease. I started working at Nationwide Insurance, and then after my sister passed away, I moved to New York to pursue my dance career. After I got pregnant with my first daughter at 24, I moved back to Ohio and got my insurance license and worked for an insurance company. After I had my daughter, I worked for a home health care company in HR and was able to bring my baby to work with me. The company closed and I decided to get my associates of arts at Columbus State Community College. I tested out of English at Wright State, but when I went back to college I chose a ton of philosophy and English classes because I loved literature so much. I knew after I got my associates that I wanted to pursue my career in writing. I say 'my' because I knew it was for me and my path. I’ve always written, even as a child my sister and I would make newspaper articles and create commercials together. Writing has always been how I expressed myself and challenged my friends and strangers to think differently."
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- “我一直都是一名舞者，与艾尔文·艾黎共舞是我一生的梦想。我也一直是个作家。我没想到自己会这么快就走上写作之路。然而，在24岁成为母亲后，我写了一本关于多样性的儿童书籍，因为我找不到适合我女儿的书。从那时起，我决定真正专注于我的写作生涯，并认真对待它。我目前正在为一部电视剧和一本日记做宣传，这对我来说是非常重要的。”
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- “我有一些很好的朋友，我们认识很长时间了，他们也搬到了洛杉矶，他们也来自俄亥俄州。住在这里的时候，我还结交了一些很棒的朋友，认识了一些很棒的妈妈和好人。我有一个本地和异地的情感支持系统。当真正有人照看我的孩子时，这是非常罕见的。主要是因为每个人都有自己的孩子，我那些没有孩子的朋友们都在外面过着最好的生活!我确实有几个可以依靠的人，但是向人求助我总觉得不好意思。我在努力，因为这更多是我自己的问题。我对自己承诺，今年我要找一个我可以信任的保姆。”
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- "It’s totally possible—much harder when you have children, but very possible. You have to give yourself grace in all areas. Really practice time management and understand that you will probably sleep less than most for a little while. On the flip side, I have taken time after a baby and just decided I wasn’t going to write. I just wanted to spend time healing and loving my baby. I just stopped creating, but when I got back to it, I felt more creative. There are also moments when I had to step away from the house for the whole day to actually finish an entire 32-page script in a day. Then slowly work on it to perfect it for about two weeks. There is no real formula and no such thing as balance. You have to listen to your heart and know when to push yourself, when to give yourself grace and when to focus on your craft. You will never find the time, so create the time. Ask for help, let go of things that don’t really matter, and don’t ever believe someone who tells you that you can’t have it all. You can. You might not get it all at once, but you can surely have it all at some point."
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Ashley wears H&M pants and a Zara top.
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“我确实有过这种经历，自从做了母亲后就一直在经历。我学会了深吸一口气，跟着直觉走。如果我觉得我只需要和我的孩子在一起，那么我就不会参加活动，甚至缩短旅行。另一方面，我也不得不强迫自己走出家门，为自己做事。对我来说，如果它不能提升我的职业生涯或赚钱，我就不会在孩子们睡觉前做它。反正我更喜欢孩子们睡觉后和朋友们一起玩。最好的解决办法就是对自己说你现在的需求是什么。不要因为需要离开孩子一段时间而感到内疚，也不要因为想和他们在一起而感到内疚。只要记住，你总是需要离开一段时间，这会让你成为一个更好的父母。”
Ashley WearsH&M裤和扎拉最佳。
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- “通往海洋、山脉和职业晋升的道路。我的大女儿只有十岁，就已经是个了不起的作家了。她想成为模特和演员。我喜欢这样接近她的机会。我们也非常喜欢户外活动，能够一年到头每天都出门，给我们带来了很多快乐。我们喜欢徒步旅行，在海滩上度过漫长的一天——几乎是任何有维生素D的地方。”
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- “我们来自俄亥俄州的哥伦布。我和丈夫就是在那里长大的，认识的，上大学的。我在二十出头不久就住在纽约，以实现我在芭蕾舞团跳舞的梦想。我怀孕了，搬回俄亥俄州，我和丈夫在我们现在拥有的家里抚养了我们的第一个女儿。当我们的第一个女儿阿米拉六岁时，我们搬到了加利福尼亚。我和丈夫想暂时住在意大利、夏威夷和柬埔寨。我们的梦想是和孩子们一起环游世界，并在某些地区短暂停留。我想我们永远生活在卡利和俄亥俄州。”
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Sabroso’s in Anaheim. I don’t care what part of Cali you live in, make the drive! We also love H.O.P.E. vegan Thai in Burbank, Chicas Tacos, Thai Brothers in Laguna Beach and La Pergoletta in Silverlake. My husband and I will travel for good food, and this partially why we want to live in other countries temporarily, lol. People think we are nuts, but we will drive to the other side of the state if good food is promised. We love hiking at Crystal Cove, Culver City Stairs, and driving to Laguna Beach to spend the day."">
- “我最喜欢的吃饭将永远是Sabroso的在阿纳海姆。我不管你住在加州的哪个角落，快开车过来!我们也爱希望。素食主义者泰国在伯班克，国外炸玉米饼，泰国兄弟在拉古纳海滩和La Pergoletta.在Silverlake。我和我丈夫会为了美食而旅行，这也是我们想暂时住在其他国家的部分原因，哈哈。人们认为我们是疯子，但如果能保证好的食物，我们会开车到州的另一边去。我们喜欢在水晶湾(Crystal Cove)、卡尔弗城阶梯(Culver City Stairs)徒步旅行，还喜欢开车去拉古纳海滩(Laguna Beach)度过一天。”
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- “我的颜色是灰色和黑色，我的风格是经典的女性化，男性化的爱情故事。我对乔丹，运动鞋，耐克出汗很地道的爱。我在引擎盖听嘻哈长大，文化是forever a part of my style. But it’s also mixed with a love of classics: denim, white shirts, gray basics. I kinda flow between the two and will find myself somewhere in the middle, with flowy dresses and random prints. I have many sides to me, and my style kinda matches the mood I’m in. I would say when I gained weight after my third child I wore more tight fitting clothes, ironically. Just because I wanted to prove to myself that I still had some type of shape. However, as I’ve been dropping the weight and getting back to the body I’m comfortable with, I’ve gone back to wearing baggier clothes again."
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Madewell, Zara, and Levi’s. My friends call me Doug Funny because I wear the same thing everyday, and am the type of person who will buy ten of the same shirt. The brands I mentioned I love because they fit my body shape the best. The jeans fit around my curves and don’t smash my butt. I love t-shirts from the men's section of Gap and J. Crew, I could live in those. Nike tech sweats and a t-shirt from thefruitmkt.com will always be my first choice for comfort."
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- “灰色衬衫，因为我每天都穿。我最喜欢的牛仔裤在旁边Madewell，扎拉， 和李维斯．我的朋友们叫我搞笑道格，因为我每天都穿同样的衣服，而且我是那种会买十件一模一样的衬衫的人。我喜欢我提到的品牌，因为它们最适合我的身材。这条牛仔裤正好贴合我的曲线，而且不会撞到我的屁股。我喜欢男装区卖的t恤差距和j .船员，我可以住在那些中。耐克科技汗水和一件T恤thefruitmkt.com永远是我舒适的首选。”
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Dr. Bronner's and Honest Beauty face wash. I then apply rosehip oil spray and Honest Beauty face oil. I only wash my face with a washcloth and cold water. I also have a plant-based diet and I strongly believe the lack of meat, dairy, and processed sugars keeps my skin clear. I work out 4 to 5 times a week at the gym in our apartment building. Sometimes I don’t get to go until like 9 p.m., but I make sure I work out. It’s crazy because I’ve been a dancer my whole life; always an athlete, even in high school. I spent my life in 2 to 3-hour dance classes every day. So, when I got older, I had to learn how to workout in the gym and actually make time for that type of fitness. I was used to my lifestyle of dance, and never realized I would have to replace that time in the dance studio with gym routines. I meditate/pray every morning and night, and I do yoga with my kids during the day to calm them down. We also take walks and go hiking just to keep it interesting. Self-care for me is creating space to accomplish goals. Whether it be finishing a script, writing new episodes, creating more books, or just content for my IG feed. Self-care for me lately has really been about forcing myself to have space to create outside of motherhood."">
- “我用它洗脸布朗纳博士和诚实的美洗面奶。然后喷上玫瑰果油诚实的美面石。我只用毛巾和冷水洗脸。我还有一种植物的饮食，我强烈地相信缺乏肉，乳制品和加工糖，让我的皮肤清晰。我在公寓大楼每周锻炼身体4至5次。有时候我不会去9点之前去，但我确保我锻炼身体。这疯狂，因为我一生都是舞蹈演员;永远是一个运动员，即使在高中也是如此。我每天都在2到3小时的舞蹈课程中度过了一生。所以，当我年纪大了时，我必须学会如何在健身房锻炼，实际上为那种健身而努力。我习惯了我的生活方式的舞蹈，从未意识到我必须在与健身室的舞蹈工作室里更换那个时间。 I meditate/pray every morning and night, and I do yoga with my kids during the day to calm them down. We also take walks and go hiking just to keep it interesting. Self-care for me is creating space to accomplish goals. Whether it be finishing a script, writing new episodes, creating more books, or just content for my IG feed. Self-care for me lately has really been about forcing myself to have space to create outside of motherhood."
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- "Sometimes it's walking through Target aimlessly, grabbing food with friends, going to a coffee shop to write, or just working out. It’s really based off of what I need that day. I make the time by communicating with my husband and then creating a plan together to find the time. He will cook dinner that night, or stay home during their nap so I can go to the gym. We work really well as a team and try to make sure both of us have time to do things outside of parenthood."
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Ashley wears Ace & Jig pants and a Gap top.">
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"It’s super important because my mother is one for me. I think about it often, which is why I’m very conscious of how I respond, act, and behave in front of them. I want them to learn the best from me, but most importantly, I want them to be human. I want them to learn how to apologize, to self correct, and to be okay with being flawed. I just want them to feel free to exist and know they are loved."
Ashley WearsAce和夹具裤和差距最佳。
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For more on Ashley and her beautiful fam, be sure to follow along on Instagram. ">
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“我真的很想让这个节目受到欢迎，在我的家乡俄亥俄州拍摄，然后做一些我家乡人没有做过的事情。我也迫不及待地想发布我一直在写的这本日记。《永远的日记》是我纪念我妹妹丽贝卡的方式。她一直在写日记，她保存着一个拇指驱动器，上面有她所有的文字，在她去世后再也没有还给我们家。这本日记是所有父母给孩子留下美好东西的一种方式。她想做但没能完成的事。我想为她完成这件事，以向她致敬。”
欲了解更多关于Ashley和她美丽的票价调整机制，一定要沿着跟随Instagram.．
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